Select this option if you want to draw a new route. This could be a potential route that you'd like to take in the future, or it could be a route that you've taken before.
Select this option if you want to add a trip to your event calendar (optionally upload a single GPS data file with trip details)
Select this option to transfer your Garmin GPS data onto the site by simply plugging the GPS into your USB port. Requires the Garmin Communicator plugin.
Select this option to upload one or more data files (.gpx, .tcx, .fit or .kml files) from a GPS unit or other source (many web sites allow you to export these files, for example)
Select this option to add new gear to your profile. Examples: your bike, a helmet, running shoes, a GPS unit, etc.