40 mile "A" group-ride every Sunday.
We ride year round. See below for weather related cancellations
8:00am DST starting March 13th 2011
Ride begins w/comfortable 7.5mi warm-up @17-20mph. Speeds then advance to 21-27mph for 8 beautifully-paved, uninterrupted miles of single paceline riding w/optional-nature break @15.6mi (after L on Russ Anderson Rd).
Breather pace for a mile then back to rotations after the curve. Eventually reaching another uninterrupted 8mi stretch of road that provides tactical-racing fun (quick rotations, attacks, breakaways & sprint) on Sooy Place Rd (R @20.7mi) where speeds avg. 22-28 w/sprint typically exceeding 30mph.
We regroup (wait for stragglers - happens to the best of us) @SS/Fire Lane Rd (28.9mi) after crossing Rt 70 then continue on @20-24mph (w/one last optional challenge up a short 1/2mi incline to the SS @Wilkins Station Rd)
Finally a brief cool down return to The Fitness Zone.
REQUIRES: Paceline Experience, Helmet, Spare Tube & Pump.
If you are new to this ride, or unfamiliar w/course, please email or introduce yourself in the parking lot beforehand.
Email w/inquires or to join mailing list SundayCycler@gmail.com
Check for last minute ride info & weather related cancellations here:
http://twitter.com/SundayCycler
| Start: |
Medford, NJ, US |
| Distance: | 40.6 mi |
| Selected: | 40.6 mi |
| Elevation: | + 465 / - 466 ft |
| Good For: | Cycling |
| Distance | Ele gain |
| Distance | Ele gain |
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
Only the cuesheet entries, not the entire track. Useful for the Garmin Edge 205, 305 and Edge 500 for turn notifications (turn by turn directions)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
| Page Views: | 126 |
| Created: | Feb 23, '11, 12:26am |
| Starts in: | Medford, NJ, US |
| Distance: | 40.6 mi |
| Selected distance: | 40.6 mi |
| Elevation: | + 465 / - 466 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS |
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