<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd">
  <Folders/>
  <Courses>
    <Course>
      <Name>north-beach-wal</Name>
      <Lap>
        <TotalTimeSeconds>74</TotalTimeSeconds>
        <DistanceMeters>4129.75</DistanceMeters>
        <BeginPosition>
          <LatitudeDegrees>37.789223</LatitudeDegrees>
          <LongitudeDegrees>-122.401917</LongitudeDegrees>
        </BeginPosition>
        <EndPosition>
          <LatitudeDegrees>37.78911</LatitudeDegrees>
          <LongitudeDegrees>-122.40214</LongitudeDegrees>
        </EndPosition>
        <Intensity>Active</Intensity>
      </Lap>
      <Track>
        <Trackpoint>
          <Time>2012-02-12T01:48:32Z</Time>
          <Position>
            <LatitudeDegrees>37.789223</LatitudeDegrees>
            <LongitudeDegrees>-122.401917</LongitudeDegrees>
          </Position>
          <AltitudeMeters>10.5</AltitudeMeters>
          <DistanceMeters>0</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:48:42Z</Time>
          <Position>
            <LatitudeDegrees>37.78921</LatitudeDegrees>
            <LongitudeDegrees>-122.40206</LongitudeDegrees>
          </Position>
          <AltitudeMeters>10.7</AltitudeMeters>
          <DistanceMeters>12.662956459400073</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:48:52Z</Time>
          <Position>
            <LatitudeDegrees>37.79003</LatitudeDegrees>
            <LongitudeDegrees>-122.40222</LongitudeDegrees>
          </Position>
          <AltitudeMeters>11</AltitudeMeters>
          <DistanceMeters>105.02323834061444</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:49:02Z</Time>
          <Position>
            <LatitudeDegrees>37.79003</LatitudeDegrees>
            <LongitudeDegrees>-122.40222</LongitudeDegrees>
          </Position>
          <AltitudeMeters>11</AltitudeMeters>
          <DistanceMeters>105.02323834061444</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:49:12Z</Time>
          <Position>
            <LatitudeDegrees>37.78965</LatitudeDegrees>
            <LongitudeDegrees>-122.4053</LongitudeDegrees>
          </Position>
          <AltitudeMeters>20.4</AltitudeMeters>
          <DistanceMeters>379.2568262348416</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:49:22Z</Time>
          <Position>
            <LatitudeDegrees>37.78965</LatitudeDegrees>
            <LongitudeDegrees>-122.4053</LongitudeDegrees>
          </Position>
          <AltitudeMeters>20.4</AltitudeMeters>
          <DistanceMeters>379.2568262348416</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:49:32Z</Time>
          <Position>
            <LatitudeDegrees>37.7897</LatitudeDegrees>
            <LongitudeDegrees>-122.40531</LongitudeDegrees>
          </Position>
          <AltitudeMeters>20.3</AltitudeMeters>
          <DistanceMeters>384.8918604418296</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:49:42Z</Time>
          <Position>
            <LatitudeDegrees>37.79011</LatitudeDegrees>
            <LongitudeDegrees>-122.40543</LongitudeDegrees>
          </Position>
          <AltitudeMeters>21.9</AltitudeMeters>
          <DistanceMeters>431.73752661908196</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:49:52Z</Time>
          <Position>
            <LatitudeDegrees>37.79246</LatitudeDegrees>
            <LongitudeDegrees>-122.40587</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.7</AltitudeMeters>
          <DistanceMeters>696.1848490757311</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:50:02Z</Time>
          <Position>
            <LatitudeDegrees>37.79246</LatitudeDegrees>
            <LongitudeDegrees>-122.40587</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.7</AltitudeMeters>
          <DistanceMeters>696.1848490757311</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:50:12Z</Time>
          <Position>
            <LatitudeDegrees>37.79333</LatitudeDegrees>
            <LongitudeDegrees>-122.40606</LongitudeDegrees>
          </Position>
          <AltitudeMeters>25.7</AltitudeMeters>
          <DistanceMeters>794.4638934008926</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:50:22Z</Time>
          <Position>
            <LatitudeDegrees>37.79332</LatitudeDegrees>
            <LongitudeDegrees>-122.40612</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.3</AltitudeMeters>
          <DistanceMeters>799.8580329557376</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:50:32Z</Time>
          <Position>
            <LatitudeDegrees>37.79332</LatitudeDegrees>
            <LongitudeDegrees>-122.40612</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.3</AltitudeMeters>
          <DistanceMeters>799.8580329557376</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:50:42Z</Time>
          <Position>
            <LatitudeDegrees>37.79426</LatitudeDegrees>
            <LongitudeDegrees>-122.40629</LongitudeDegrees>
          </Position>
          <AltitudeMeters>24.9</AltitudeMeters>
          <DistanceMeters>905.5609243212375</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:50:52Z</Time>
          <Position>
            <LatitudeDegrees>37.79418</LatitudeDegrees>
            <LongitudeDegrees>-122.40696</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.4</AltitudeMeters>
          <DistanceMeters>965.1671823991245</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:51:02Z</Time>
          <Position>
            <LatitudeDegrees>37.79414</LatitudeDegrees>
            <LongitudeDegrees>-122.40726</LongitudeDegrees>
          </Position>
          <AltitudeMeters>33.1</AltitudeMeters>
          <DistanceMeters>991.9300316446743</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:51:12Z</Time>
          <Position>
            <LatitudeDegrees>37.79414</LatitudeDegrees>
            <LongitudeDegrees>-122.40726</LongitudeDegrees>
          </Position>
          <AltitudeMeters>33.1</AltitudeMeters>
          <DistanceMeters>991.9300316446743</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:51:22Z</Time>
          <Position>
            <LatitudeDegrees>37.79496</LatitudeDegrees>
            <LongitudeDegrees>-122.40741</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.6</AltitudeMeters>
          <DistanceMeters>1084.1602196501688</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:51:32Z</Time>
          <Position>
            <LatitudeDegrees>37.79498</LatitudeDegrees>
            <LongitudeDegrees>-122.4072</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.7</AltitudeMeters>
          <DistanceMeters>1102.766578300893</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:51:42Z</Time>
          <Position>
            <LatitudeDegrees>37.79505</LatitudeDegrees>
            <LongitudeDegrees>-122.40719</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27</AltitudeMeters>
          <DistanceMeters>1110.608390800722</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:51:52Z</Time>
          <Position>
            <LatitudeDegrees>37.79505</LatitudeDegrees>
            <LongitudeDegrees>-122.40719</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27</AltitudeMeters>
          <DistanceMeters>1110.608390800722</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:52:02Z</Time>
          <Position>
            <LatitudeDegrees>37.79513</LatitudeDegrees>
            <LongitudeDegrees>-122.40721</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.6</AltitudeMeters>
          <DistanceMeters>1119.6860117126437</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:52:12Z</Time>
          <Position>
            <LatitudeDegrees>37.79505</LatitudeDegrees>
            <LongitudeDegrees>-122.40719</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27</AltitudeMeters>
          <DistanceMeters>1128.7636326245654</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:52:22Z</Time>
          <Position>
            <LatitudeDegrees>37.79505</LatitudeDegrees>
            <LongitudeDegrees>-122.40719</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27</AltitudeMeters>
          <DistanceMeters>1128.7636326245654</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:52:32Z</Time>
          <Position>
            <LatitudeDegrees>37.79493</LatitudeDegrees>
            <LongitudeDegrees>-122.40814</LongitudeDegrees>
          </Position>
          <AltitudeMeters>32.9</AltitudeMeters>
          <DistanceMeters>1213.3914185688818</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:52:42Z</Time>
          <Position>
            <LatitudeDegrees>37.79494</LatitudeDegrees>
            <LongitudeDegrees>-122.40808</LongitudeDegrees>
          </Position>
          <AltitudeMeters>32.5</AltitudeMeters>
          <DistanceMeters>1218.7854455831914</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:52:52Z</Time>
          <Position>
            <LatitudeDegrees>37.79494</LatitudeDegrees>
            <LongitudeDegrees>-122.40808</LongitudeDegrees>
          </Position>
          <AltitudeMeters>32.5</AltitudeMeters>
          <DistanceMeters>1218.7854455831914</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:53:02Z</Time>
          <Position>
            <LatitudeDegrees>37.79935</LatitudeDegrees>
            <LongitudeDegrees>-122.40896</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.2</AltitudeMeters>
          <DistanceMeters>1715.7668065654298</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:53:12Z</Time>
          <Position>
            <LatitudeDegrees>37.79935</LatitudeDegrees>
            <LongitudeDegrees>-122.40896</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.2</AltitudeMeters>
          <DistanceMeters>1715.7668065654298</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:53:22Z</Time>
          <Position>
            <LatitudeDegrees>37.7994</LatitudeDegrees>
            <LongitudeDegrees>-122.40904</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.8</AltitudeMeters>
          <DistanceMeters>1724.7387707257167</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:53:32Z</Time>
          <Position>
            <LatitudeDegrees>37.79952</LatitudeDegrees>
            <LongitudeDegrees>-122.40922</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.5</AltitudeMeters>
          <DistanceMeters>1745.4539701225447</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:53:42Z</Time>
          <Position>
            <LatitudeDegrees>37.79952</LatitudeDegrees>
            <LongitudeDegrees>-122.40922</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.5</AltitudeMeters>
          <DistanceMeters>1745.4539701225447</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:53:52Z</Time>
          <Position>
            <LatitudeDegrees>37.79929</LatitudeDegrees>
            <LongitudeDegrees>-122.41071</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>1878.9916102512827</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:54:02Z</Time>
          <Position>
            <LatitudeDegrees>37.7993</LatitudeDegrees>
            <LongitudeDegrees>-122.41064</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>1885.2486291561672</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:54:12Z</Time>
          <Position>
            <LatitudeDegrees>37.7993</LatitudeDegrees>
            <LongitudeDegrees>-122.41064</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>1885.2486291561672</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:54:22Z</Time>
          <Position>
            <LatitudeDegrees>37.80015</LatitudeDegrees>
            <LongitudeDegrees>-122.41081</LongitudeDegrees>
          </Position>
          <AltitudeMeters>25.2</AltitudeMeters>
          <DistanceMeters>1981.0438931207566</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:54:32Z</Time>
          <Position>
            <LatitudeDegrees>37.80073</LatitudeDegrees>
            <LongitudeDegrees>-122.41095</LongitudeDegrees>
          </Position>
          <AltitudeMeters>22.2</AltitudeMeters>
          <DistanceMeters>2046.772653093034</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:54:42Z</Time>
          <Position>
            <LatitudeDegrees>37.80073</LatitudeDegrees>
            <LongitudeDegrees>-122.41095</LongitudeDegrees>
          </Position>
          <AltitudeMeters>22.2</AltitudeMeters>
          <DistanceMeters>2046.772653093034</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:54:52Z</Time>
          <Position>
            <LatitudeDegrees>37.80104</LatitudeDegrees>
            <LongitudeDegrees>-122.41139</LongitudeDegrees>
          </Position>
          <AltitudeMeters>19.5</AltitudeMeters>
          <DistanceMeters>2098.6250481316797</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:55:02Z</Time>
          <Position>
            <LatitudeDegrees>37.80109</LatitudeDegrees>
            <LongitudeDegrees>-122.41139</LongitudeDegrees>
          </Position>
          <AltitudeMeters>19.8</AltitudeMeters>
          <DistanceMeters>2104.1909903835167</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:55:12Z</Time>
          <Position>
            <LatitudeDegrees>37.80109</LatitudeDegrees>
            <LongitudeDegrees>-122.41139</LongitudeDegrees>
          </Position>
          <AltitudeMeters>19.8</AltitudeMeters>
          <DistanceMeters>2104.1909903835167</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:55:22Z</Time>
          <Position>
            <LatitudeDegrees>37.80111</LatitudeDegrees>
            <LongitudeDegrees>-122.41127</LongitudeDegrees>
          </Position>
          <AltitudeMeters>20.3</AltitudeMeters>
          <DistanceMeters>2114.9781824564493</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:55:32Z</Time>
          <Position>
            <LatitudeDegrees>37.80111</LatitudeDegrees>
            <LongitudeDegrees>-122.41127</LongitudeDegrees>
          </Position>
          <AltitudeMeters>20.3</AltitudeMeters>
          <DistanceMeters>2114.9781824564493</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:55:42Z</Time>
          <Position>
            <LatitudeDegrees>37.80114</LatitudeDegrees>
            <LongitudeDegrees>-122.41132</LongitudeDegrees>
          </Position>
          <AltitudeMeters>19.3</AltitudeMeters>
          <DistanceMeters>2120.5003319289362</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:55:52Z</Time>
          <Position>
            <LatitudeDegrees>37.80114</LatitudeDegrees>
            <LongitudeDegrees>-122.41132</LongitudeDegrees>
          </Position>
          <AltitudeMeters>19.3</AltitudeMeters>
          <DistanceMeters>2120.5003319289362</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:56:02Z</Time>
          <Position>
            <LatitudeDegrees>37.80116</LatitudeDegrees>
            <LongitudeDegrees>-122.4111</LongitudeDegrees>
          </Position>
          <AltitudeMeters>19.9</AltitudeMeters>
          <DistanceMeters>2139.978697920805</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:56:12Z</Time>
          <Position>
            <LatitudeDegrees>37.80137</LatitudeDegrees>
            <LongitudeDegrees>-122.40937</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.7</AltitudeMeters>
          <DistanceMeters>2293.9306072002796</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:56:22Z</Time>
          <Position>
            <LatitudeDegrees>37.80137</LatitudeDegrees>
            <LongitudeDegrees>-122.40937</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.7</AltitudeMeters>
          <DistanceMeters>2293.9306072002796</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:56:32Z</Time>
          <Position>
            <LatitudeDegrees>37.80152</LatitudeDegrees>
            <LongitudeDegrees>-122.4094</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.9</AltitudeMeters>
          <DistanceMeters>2310.8356441906412</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:56:42Z</Time>
          <Position>
            <LatitudeDegrees>37.80044</LatitudeDegrees>
            <LongitudeDegrees>-122.40918</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>2432.6073431797267</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:56:52Z</Time>
          <Position>
            <LatitudeDegrees>37.80044</LatitudeDegrees>
            <LongitudeDegrees>-122.40918</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>2432.6073431797267</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:57:02Z</Time>
          <Position>
            <LatitudeDegrees>37.80042</LatitudeDegrees>
            <LongitudeDegrees>-122.40937</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.3</AltitudeMeters>
          <DistanceMeters>2449.4671289370854</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:57:12Z</Time>
          <Position>
            <LatitudeDegrees>37.80044</LatitudeDegrees>
            <LongitudeDegrees>-122.40918</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>2466.326914694444</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:57:22Z</Time>
          <Position>
            <LatitudeDegrees>37.80044</LatitudeDegrees>
            <LongitudeDegrees>-122.40918</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>2466.326914694444</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:57:32Z</Time>
          <Position>
            <LatitudeDegrees>37.80047</LatitudeDegrees>
            <LongitudeDegrees>-122.40919</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>2469.7803721332534</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:57:42Z</Time>
          <Position>
            <LatitudeDegrees>37.80047</LatitudeDegrees>
            <LongitudeDegrees>-122.40919</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>2469.7803721332534</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:57:52Z</Time>
          <Position>
            <LatitudeDegrees>37.80065</LatitudeDegrees>
            <LongitudeDegrees>-122.4078</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.5</AltitudeMeters>
          <DistanceMeters>2593.673724526967</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:58:02Z</Time>
          <Position>
            <LatitudeDegrees>37.80063</LatitudeDegrees>
            <LongitudeDegrees>-122.40802</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.3</AltitudeMeters>
          <DistanceMeters>2613.152223256356</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:58:12Z</Time>
          <Position>
            <LatitudeDegrees>37.80063</LatitudeDegrees>
            <LongitudeDegrees>-122.40802</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.3</AltitudeMeters>
          <DistanceMeters>2613.152223256356</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:58:22Z</Time>
          <Position>
            <LatitudeDegrees>37.80059</LatitudeDegrees>
            <LongitudeDegrees>-122.40801</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>2617.6910209731213</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:58:32Z</Time>
          <Position>
            <LatitudeDegrees>37.80059</LatitudeDegrees>
            <LongitudeDegrees>-122.40801</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>2617.6910209731213</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:58:42Z</Time>
          <Position>
            <LatitudeDegrees>37.80064</LatitudeDegrees>
            <LongitudeDegrees>-122.4076</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.7</AltitudeMeters>
          <DistanceMeters>2654.1809643655683</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:58:52Z</Time>
          <Position>
            <LatitudeDegrees>37.80064</LatitudeDegrees>
            <LongitudeDegrees>-122.4076</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.7</AltitudeMeters>
          <DistanceMeters>2654.1809643655683</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:59:02Z</Time>
          <Position>
            <LatitudeDegrees>37.79808</LatitudeDegrees>
            <LongitudeDegrees>-122.40708</LongitudeDegrees>
          </Position>
          <AltitudeMeters>23.8</AltitudeMeters>
          <DistanceMeters>2942.804471965697</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:59:12Z</Time>
          <Position>
            <LatitudeDegrees>37.79808</LatitudeDegrees>
            <LongitudeDegrees>-122.40708</LongitudeDegrees>
          </Position>
          <AltitudeMeters>23.8</AltitudeMeters>
          <DistanceMeters>2942.804471965697</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:59:22Z</Time>
          <Position>
            <LatitudeDegrees>37.79812</LatitudeDegrees>
            <LongitudeDegrees>-122.40713</LongitudeDegrees>
          </Position>
          <AltitudeMeters>23.7</AltitudeMeters>
          <DistanceMeters>2949.0630691500055</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:59:32Z</Time>
          <Position>
            <LatitudeDegrees>37.79706</LatitudeDegrees>
            <LongitudeDegrees>-122.40565</LongitudeDegrees>
          </Position>
          <AltitudeMeters>15.1</AltitudeMeters>
          <DistanceMeters>3124.7654843272826</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:59:42Z</Time>
          <Position>
            <LatitudeDegrees>37.79704</LatitudeDegrees>
            <LongitudeDegrees>-122.40549</LongitudeDegrees>
          </Position>
          <AltitudeMeters>15.3</AltitudeMeters>
          <DistanceMeters>3139.0145170393125</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T01:59:52Z</Time>
          <Position>
            <LatitudeDegrees>37.79704</LatitudeDegrees>
            <LongitudeDegrees>-122.40549</LongitudeDegrees>
          </Position>
          <AltitudeMeters>15.3</AltitudeMeters>
          <DistanceMeters>3139.0145170393125</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T02:00:02Z</Time>
          <Position>
            <LatitudeDegrees>37.79552</LatitudeDegrees>
            <LongitudeDegrees>-122.4033</LongitudeDegrees>
          </Position>
          <AltitudeMeters>5.1</AltitudeMeters>
          <DistanceMeters>3395.413557417643</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T02:00:12Z</Time>
          <Position>
            <LatitudeDegrees>37.79036</LatitudeDegrees>
            <LongitudeDegrees>-122.40229</LongitudeDegrees>
          </Position>
          <AltitudeMeters>10.8</AltitudeMeters>
          <DistanceMeters>3976.6494901691467</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T02:00:22Z</Time>
          <Position>
            <LatitudeDegrees>37.78912</LatitudeDegrees>
            <LongitudeDegrees>-122.40204</LongitudeDegrees>
          </Position>
          <AltitudeMeters>10.6</AltitudeMeters>
          <DistanceMeters>4116.425910849257</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T02:00:32Z</Time>
          <Position>
            <LatitudeDegrees>37.78912</LatitudeDegrees>
            <LongitudeDegrees>-122.40204</LongitudeDegrees>
          </Position>
          <AltitudeMeters>10.6</AltitudeMeters>
          <DistanceMeters>4116.425910849257</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-02-12T02:00:42Z</Time>
          <Position>
            <LatitudeDegrees>37.78911</LatitudeDegrees>
            <LongitudeDegrees>-122.40214</LongitudeDegrees>
          </Position>
          <AltitudeMeters>10.8</AltitudeMeters>
          <DistanceMeters>4125.293272284585</DistanceMeters>
        </Trackpoint>
      </Track>
      <CoursePoint>
        <Name>Straight</Name>
        <Time>2012-02-12T01:48:42Z</Time>
        <Position>
          <LatitudeDegrees>37.78921</LatitudeDegrees>
          <LongitudeDegrees>-122.40206</LongitudeDegrees>
        </Position>
        <PointType>Straight</PointType>
        <Notes>Head north on Montgomery St toward Sutter St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:48:52Z</Time>
        <Position>
          <LatitudeDegrees>37.79003</LatitudeDegrees>
          <LongitudeDegrees>-122.40222</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Sutter St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:49:12Z</Time>
        <Position>
          <LatitudeDegrees>37.78965</LatitudeDegrees>
          <LongitudeDegrees>-122.4053</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Barbary Coast Trail </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:49:52Z</Time>
        <Position>
          <LatitudeDegrees>37.79246</LatitudeDegrees>
          <LongitudeDegrees>-122.40587</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Slight right to stay on Barbary Coast Trail </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:50:22Z</Time>
        <Position>
          <LatitudeDegrees>37.79332</LatitudeDegrees>
          <LongitudeDegrees>-122.40612</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Grant Ave</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:51:02Z</Time>
        <Position>
          <LatitudeDegrees>37.79414</LatitudeDegrees>
          <LongitudeDegrees>-122.40726</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Barbary Coast Trail </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:51:42Z</Time>
        <Position>
          <LatitudeDegrees>37.79505</LatitudeDegrees>
          <LongitudeDegrees>-122.40719</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left to stay on Barbary Coast Trail</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:51:42Z</Time>
        <Position>
          <LatitudeDegrees>37.79505</LatitudeDegrees>
          <LongitudeDegrees>-122.40719</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Washington St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:52:42Z</Time>
        <Position>
          <LatitudeDegrees>37.79494</LatitudeDegrees>
          <LongitudeDegrees>-122.40808</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Stockton St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:53:02Z</Time>
        <Position>
          <LatitudeDegrees>37.79935</LatitudeDegrees>
          <LongitudeDegrees>-122.40896</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Slight left at Barbary Coast Trail </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:53:32Z</Time>
        <Position>
          <LatitudeDegrees>37.79952</LatitudeDegrees>
          <LongitudeDegrees>-122.40922</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Green St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:54:02Z</Time>
        <Position>
          <LatitudeDegrees>37.7993</LatitudeDegrees>
          <LongitudeDegrees>-122.41064</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Powell St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:54:32Z</Time>
        <Position>
          <LatitudeDegrees>37.80073</LatitudeDegrees>
          <LongitudeDegrees>-122.41095</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Slight left at Barbary Coast Trail </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:55:02Z</Time>
        <Position>
          <LatitudeDegrees>37.80109</LatitudeDegrees>
          <LongitudeDegrees>-122.41139</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right to stay on Barbary Coast Trail </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:55:22Z</Time>
        <Position>
          <LatitudeDegrees>37.80111</LatitudeDegrees>
          <LongitudeDegrees>-122.41127</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Columbus Ave </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:55:42Z</Time>
        <Position>
          <LatitudeDegrees>37.80114</LatitudeDegrees>
          <LongitudeDegrees>-122.41132</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Sharp right at Filbert St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:56:12Z</Time>
        <Position>
          <LatitudeDegrees>37.80137</LatitudeDegrees>
          <LongitudeDegrees>-122.40937</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Stockton St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:56:42Z</Time>
        <Position>
          <LatitudeDegrees>37.80044</LatitudeDegrees>
          <LongitudeDegrees>-122.40918</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Union St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:56:42Z</Time>
        <Position>
          <LatitudeDegrees>37.80044</LatitudeDegrees>
          <LongitudeDegrees>-122.40918</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Stockton St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:57:32Z</Time>
        <Position>
          <LatitudeDegrees>37.80047</LatitudeDegrees>
          <LongitudeDegrees>-122.40919</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Barbary Coast Trail </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:58:02Z</Time>
        <Position>
          <LatitudeDegrees>37.80063</LatitudeDegrees>
          <LongitudeDegrees>-122.40802</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Cadell Pl </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-02-12T01:58:22Z</Time>
        <Position>
          <LatitudeDegrees>37.80059</LatitudeDegrees>
          <LongitudeDegrees>-122.40801</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Union St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:58:42Z</Time>
        <Position>
          <LatitudeDegrees>37.80064</LatitudeDegrees>
          <LongitudeDegrees>-122.4076</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Grant Ave </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:59:02Z</Time>
        <Position>
          <LatitudeDegrees>37.79808</LatitudeDegrees>
          <LongitudeDegrees>-122.40708</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Sharp right at Barbary Coast Trail</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T01:59:42Z</Time>
        <Position>
          <LatitudeDegrees>37.79704</LatitudeDegrees>
          <LongitudeDegrees>-122.40549</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Slight right at Columbus Ave </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-02-12T02:00:22Z</Time>
        <Position>
          <LatitudeDegrees>37.78912</LatitudeDegrees>
          <LongitudeDegrees>-122.40204</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Post St</Notes>
      </CoursePoint>
    </Course>
  </Courses>
</TrainingCenterDatabase>

