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  <Folders/>
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      <Name>friday-walk-wig</Name>
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        <TotalTimeSeconds>41</TotalTimeSeconds>
        <DistanceMeters>3622.72</DistanceMeters>
        <BeginPosition>
          <LatitudeDegrees>37.770392</LatitudeDegrees>
          <LongitudeDegrees>-122.430051</LongitudeDegrees>
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        <EndPosition>
          <LatitudeDegrees>37.77034</LatitudeDegrees>
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        </EndPosition>
        <Intensity>Active</Intensity>
      </Lap>
      <Track>
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          <Time>2012-05-27T06:39:45Z</Time>
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            <LatitudeDegrees>37.770392</LatitudeDegrees>
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          <AltitudeMeters>41.6</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:39:55Z</Time>
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        <Trackpoint>
          <Time>2012-05-27T06:40:05Z</Time>
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          <Time>2012-05-27T06:40:15Z</Time>
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            <LatitudeDegrees>37.77024</LatitudeDegrees>
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        <Trackpoint>
          <Time>2012-05-27T06:40:25Z</Time>
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            <LatitudeDegrees>37.77064</LatitudeDegrees>
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          <Time>2012-05-27T06:40:35Z</Time>
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            <LatitudeDegrees>37.77064</LatitudeDegrees>
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          <Time>2012-05-27T06:40:45Z</Time>
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            <LatitudeDegrees>37.77067</LatitudeDegrees>
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          <Time>2012-05-27T06:41:05Z</Time>
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            <LatitudeDegrees>37.76975</LatitudeDegrees>
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          <AltitudeMeters>40.8</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:41:15Z</Time>
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            <LatitudeDegrees>37.76965</LatitudeDegrees>
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          <AltitudeMeters>39</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:41:25Z</Time>
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            <LatitudeDegrees>37.76962</LatitudeDegrees>
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          <Time>2012-05-27T06:41:35Z</Time>
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            <LatitudeDegrees>37.76962</LatitudeDegrees>
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          <Time>2012-05-27T06:41:45Z</Time>
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            <LatitudeDegrees>37.76934</LatitudeDegrees>
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          <Time>2012-05-27T06:41:55Z</Time>
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          <Time>2012-05-27T06:42:05Z</Time>
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            <LatitudeDegrees>37.76901</LatitudeDegrees>
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          <Time>2012-05-27T06:42:15Z</Time>
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          <Time>2012-05-27T06:42:35Z</Time>
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          <Time>2012-05-27T06:42:45Z</Time>
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            <LatitudeDegrees>37.76315</LatitudeDegrees>
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          <AltitudeMeters>20.6</AltitudeMeters>
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          <Time>2012-05-27T06:42:55Z</Time>
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            <LatitudeDegrees>37.76143</LatitudeDegrees>
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          <Time>2012-05-27T06:43:05Z</Time>
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          <Time>2012-05-27T06:43:15Z</Time>
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            <LatitudeDegrees>37.76142</LatitudeDegrees>
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          <AltitudeMeters>17.3</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:43:25Z</Time>
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          <Time>2012-05-27T06:43:35Z</Time>
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          <Time>2012-05-27T06:43:45Z</Time>
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          <Time>2012-05-27T06:43:55Z</Time>
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          <Time>2012-05-27T06:44:05Z</Time>
          <Position>
            <LatitudeDegrees>37.76262</LatitudeDegrees>
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          <AltitudeMeters>45.7</AltitudeMeters>
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        <Trackpoint>
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          <AltitudeMeters>45.7</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:44:25Z</Time>
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          <Time>2012-05-27T06:44:35Z</Time>
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          <AltitudeMeters>43.4</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:44:55Z</Time>
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        <Trackpoint>
          <Time>2012-05-27T06:45:05Z</Time>
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        <Trackpoint>
          <Time>2012-05-27T06:45:15Z</Time>
          <Position>
            <LatitudeDegrees>37.76919</LatitudeDegrees>
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        <Trackpoint>
          <Time>2012-05-27T06:45:25Z</Time>
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            <LatitudeDegrees>37.76919</LatitudeDegrees>
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          <AltitudeMeters>50</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:45:35Z</Time>
          <Position>
            <LatitudeDegrees>37.76932</LatitudeDegrees>
            <LongitudeDegrees>-122.43158</LongitudeDegrees>
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          <AltitudeMeters>40.1</AltitudeMeters>
          <DistanceMeters>3381.4745911647833</DistanceMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:45:45Z</Time>
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            <LatitudeDegrees>37.76932</LatitudeDegrees>
            <LongitudeDegrees>-122.43158</LongitudeDegrees>
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          <AltitudeMeters>40.1</AltitudeMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:45:55Z</Time>
          <Position>
            <LatitudeDegrees>37.77004</LatitudeDegrees>
            <LongitudeDegrees>-122.43172</LongitudeDegrees>
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          <AltitudeMeters>40.6</AltitudeMeters>
          <DistanceMeters>3462.565400043175</DistanceMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:46:05Z</Time>
          <Position>
            <LatitudeDegrees>37.77024</LatitudeDegrees>
            <LongitudeDegrees>-122.43007</LongitudeDegrees>
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          <AltitudeMeters>40.5</AltitudeMeters>
          <DistanceMeters>3609.4536929745627</DistanceMeters>
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        <Trackpoint>
          <Time>2012-05-27T06:46:15Z</Time>
          <Position>
            <LatitudeDegrees>37.77024</LatitudeDegrees>
            <LongitudeDegrees>-122.43007</LongitudeDegrees>
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          <AltitudeMeters>40.5</AltitudeMeters>
          <DistanceMeters>3609.4536929745627</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-27T06:46:25Z</Time>
          <Position>
            <LatitudeDegrees>37.77034</LatitudeDegrees>
            <LongitudeDegrees>-122.43009</LongitudeDegrees>
          </Position>
          <AltitudeMeters>40.8</AltitudeMeters>
          <DistanceMeters>3620.7238334394337</DistanceMeters>
        </Trackpoint>
      </Track>
      <CoursePoint>
        <Name>Straight</Name>
        <Time>2012-05-27T06:39:55Z</Time>
        <Position>
          <LatitudeDegrees>37.77039</LatitudeDegrees>
          <LongitudeDegrees>-122.4301</LongitudeDegrees>
        </Position>
        <PointType>Straight</PointType>
        <Notes>Head south on Fillmore St toward Hermann St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-27T06:40:05Z</Time>
        <Position>
          <LatitudeDegrees>37.77024</LatitudeDegrees>
          <LongitudeDegrees>-122.43007</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Take the 1st left onto Hermann St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-05-27T06:40:45Z</Time>
        <Position>
          <LatitudeDegrees>37.77067</LatitudeDegrees>
          <LongitudeDegrees>-122.42679</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Buchanan St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-05-27T06:41:25Z</Time>
        <Position>
          <LatitudeDegrees>37.76962</LatitudeDegrees>
          <LongitudeDegrees>-122.42638</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Market St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-27T06:41:45Z</Time>
        <Position>
          <LatitudeDegrees>37.76934</LatitudeDegrees>
          <LongitudeDegrees>-122.42676</LongitudeDegrees>
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        <PointType>Left</PointType>
        <Notes>Slight left at Dolores St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-27T06:42:05Z</Time>
        <Position>
          <LatitudeDegrees>37.76901</LatitudeDegrees>
          <LongitudeDegrees>-122.42689</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left to stay on Dolores St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-05-27T06:42:25Z</Time>
        <Position>
          <LatitudeDegrees>37.76901</LatitudeDegrees>
          <LongitudeDegrees>-122.42671</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right to stay on Dolores St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-05-27T06:42:55Z</Time>
        <Position>
          <LatitudeDegrees>37.76143</LatitudeDegrees>
          <LongitudeDegrees>-122.42602</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at 18th St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-27T06:43:35Z</Time>
        <Position>
          <LatitudeDegrees>37.76089</LatitudeDegrees>
          <LongitudeDegrees>-122.435</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Castro St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-05-27T06:44:05Z</Time>
        <Position>
          <LatitudeDegrees>37.76262</LatitudeDegrees>
          <LongitudeDegrees>-122.43517</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Market St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-27T06:44:45Z</Time>
        <Position>
          <LatitudeDegrees>37.76414</LatitudeDegrees>
          <LongitudeDegrees>-122.4331</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Noe St</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-05-27T06:45:15Z</Time>
        <Position>
          <LatitudeDegrees>37.76919</LatitudeDegrees>
          <LongitudeDegrees>-122.43358</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right at Duboce Ave </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-27T06:45:35Z</Time>
        <Position>
          <LatitudeDegrees>37.76932</LatitudeDegrees>
          <LongitudeDegrees>-122.43158</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Steiner St </Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-27T06:46:05Z</Time>
        <Position>
          <LatitudeDegrees>37.77024</LatitudeDegrees>
          <LongitudeDegrees>-122.43007</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left at Fillmore St</Notes>
      </CoursePoint>
    </Course>
  </Courses>
</TrainingCenterDatabase>

