RideWithGPS LLC
http://ridewithgps.com/routes/561331
HR to yellow flashing TS1
27.1
28.9
28.9
30.7
33.1
33.2
33.8
33.7
33.8
34.2
34.8
35.6
36.9
37.6
38.9
39.5
39.8
40.1
45.8
45.8
45.8
49.4
51.7
50
47.3
48.3
51
54.1
58.4
58.2
60.3
63.5
67.4
70.3
69.2
62.5
61.6
61.5
63.9
69.4
76.2
78.5
76.2
77.7
82.1
86.1
89.5
89.4
87.6
86.1
81.8
79.4
85.3
88.3
94.9
101.7
109.3
109.1
110.7
111
107.6
115.7
115.7
115.7
111.4
114.1
108.3
108.3
108.3
108.4
108.7
110.4
112.5
109.6
108.9
110.3
110.6
122.1
123.1
123.1
123.1
124.9
130.8
136.9
136.7
136.7
136.1
136.1
135.6
139.8
138.6
139.3
137.8
138.8
142.6
142.6
142.6
145.8
136.2
132.7
131.1
118.7
125.8
126.6
125
123.3
125.9
126.2
123.9
126.8
126.1
126.1
126.1
127.1
124.1
125.5
123.9
124
119.7
122
120.8
117.9
112.6
123
130.3
130.3
130.3
130.3
130.3
130.9
135.9
135.5
137.3
134.9
147.7
151.4
148.5
148.2
150
149.6
149
149
149
150.4
145.6
146.1
151.2
142.5
149.8
150.1
153.5
146.6
143.6
139.7
139.7
139.7
122.6
118.7
120.9
120.1
113.2
113.2
113.2
109.3
103.6
130.1
115.4
114.8
111
111.2
100.7
98.7
98.7
98.7
89.7
82.4
75.9
85.6
86.7
85.9
75.4
74.5
74.3
71.7
70.6
65.3
61.9
61.9
61.9
60.6
60.6
60.6
56.1
53.1
52.1
51.5
51.9
52
51.1
50.2
43.3
40.3
38.2
36.7
35.4
34.2
35.5
35.5
35.5
37.5
38.2
41.4
41.4
41.4
39.5
39.5
39.5
38.5
37.2
37.3
38.2
38.4
38.4
38.4
39.4
39.4
39.4
34.4
34.1
34.1
34.1
34.4
44.5
44.7
44.7
44.7
45.5
45.9
53
55
55
55
53.8
51.1
48.2
52.4
58.3
60.9
61.6
61.6
61.6
60.6
72.7
82.2
89.6
89.6
89.6
98
112.5
116.8
118.6
121.5
122.4
124
127
145.6
146.6
157.1
157.9
159.4
162.4
164.2
164.2
164.2
168.8
175
180.7
181.6
183
182.5
183.5
184.7
184.8
185.1
185.4
194.1
199.3
206.2
207.4
208.2
208.8
207.7
213.7
216.9
218.3
219.9
219.7
219.7
219.6
218.6
215.3
217.6
225
238.9
244.9
251.9
251.9
251.9
273.5
277.2
281.7
284.6
288.7
298.2
310
321.1
324.9
333.4
347
350.7
352.2
369.3
370
374.2
375
376.7
377.5
380.1
382.8
384.9
390.3
391.1
394.4
394.6
396.4
404.5
407
407
404.3
408.8
410.4
413.5
418.9
418.7
418.3
419.6
419.6
419.6
423.9
427.7
426.4
425.2
422.7
423.8
424.8
426.2
428.2
433.9
434.4
434.4
434.4
444.4
445.7
448.3
449.3
449.7
448.3
447.9
453
471
475.4
479.2
479.6
478.2
480
486.5
491.3
493.9
495.8
496.6
496.6
496.6
497.1
502.1
502.2
512.5
528.3
546.2
547.9
548.1
545.5
544.3
542.7
540.9
534.1
527.9
519.7
517.5
518.9
517.4
508.7
501.5
484
484
484
480
475.1
473.5
472.4
468.1
459.4
451.4
444
445
449.8
451.2
445.7
442.3
439.9
434.8
422.6
422.1
420.8
418.8
409.7
409.7
409.7
407.5
404.7
402.4
401.4
400.4
398.5
394.8
392.2
390.2
389.2
389.2
389.2
388.6
386.6
384.8
384.1
382.1
372.9
366.5
364
362.5
360.9
359.6
354.3
354.3
354.3
345.9
341.7
340
339.4
337.2
337.6
329.9
326.3
322.3
322.3
322.3
314.1
312.4
310.3
299.6
295.1
290.3
289.4
289.1
288.2
284.9
283.7
266.9
253.6
252.7
247.6
245.1
235.1
204.4
197.2
194.2
191.1
186.8
170.3
168.8
168.8
168.8
167.1
158.6
158.2
157.7
156.6
153.9
153.6
153.2
148.8
140.9
137.9
137.6
133
126.7
124.9
113.6
104.9
102
102
102
101.8
86
78.8
79.6
79.8
69.2
66.9
63.3
63.3
63.3
64.5
64.5
64.5
67.3
61.4
61
61
61
61.2
61.2
61.2
61.2
60.9
60.9
61
60.4
60.2
60.2
60.2
59.9
57.3
57.3
57.3
51.7
51.7
51.7
53.4
53.8
50.6
49.7
49.7
49.7
41.2
59.1
59.1
59.1
65.4
65.4
65.4
71.7
71.7
71.7
71.8
71.8
71.8
71.3
71.8
76.9
77.2
77.2
77.2
77
71.9
71.9
71.9
76.6
76.6
76.6
77.6
77.6
77.6
79
89.8
122.6
122.6
122.6
132.4
132.4
132.4
131.9
131.9
131.9
105.4
105.4
105.4
104.2
104.2
104.2
102.3
96.9
96.8
96.8
92.3
92.3
92.3
87
79.4
75.1
73.7
78.5
78
77.4
79.5
79.5
79.5
84.8
92.7
92.7
92.7
103.3
103.3
103.3
140.3
148.3
148.3
148.3
156.9
162.1
167
170.6
183
183
183
182.9
183.8
193.3
190.4
187.7
191.3
191.3
191.3
231.5
231.5
231.5
266.6
266.2
263.9
262.8
262.8
262.8
263.6
257.2
253.1
244.5
224.1
221.7
216.2
212.4
207.7
203.3
190.8
190
190.1
189.8
188.7
187.3
183.1
176.1
167.3
164.9
162.1
159.3
160.3
160.2
160
163.6
180.2
184.1
185
187.3
189.2
189.2
189.2
195.6
199.3
210.3
215.3
220.1
225.4
228.8
232.3
238.2
240.8
286.8
282.5
285.5
282.4
281.1
279.4
272.1
272.1
272.1
258.8
259
256.2
247.2
245.9
237.4
241.4
242.9
249.7
254.2
261.5
263.5
264.9
265.9
266.7
267.3
267.1
267.3
267.3
267.3
273
275
277.4
278.7
279.8
300.7
308
312.9
314.4
319.3
327.6
332.8
333.3
337.8
342.7
347.4
350.3
357.9
360.5
373.4
376.9
381
390.1
389.2
386
379
383.8
385.1
383.5
380.3
379.2
384.6
384.6
384.6
386.3
386.6
387.5
387.9
389.9
393.8
398.8
406.3
414.5
415.9
415.9
415.9
417.2
420.9
438.7
438.4
439.9
441.5
450.2
458.6
457.6
449.1
444.8
444.7
440.3
439.6
437.3
432.4
428.3
427.9
395.1
403.6
408.7
413.2
415.2
416.2
414.4
408.1
410.8
418.8
426.5
424.7
420.7
418.3
417.9
417.6
419.9
417.9
432.9
432.9
432.9
446
448.8
482.6
461.3
493.3
507.6
513.8
515.5
518.5
500.7
501
511.2
512.3
515
515.7
516.3
518.2
518.7
518.7
518.7
521.3
522.5
521.6
520.2
520.7
523.6
529.7
532.7
538
538.6
540.4
540.4
540.4
542.1
545.1
547.5
551.2
553.2
554.3
556.3
560.6
562.9
564.1
570.4
575.7
575.7
575.7
580.2
580.3
579.7
581.6
583.7
593.2
594.8
596
612.1
612.2
613.7
613.7
613.7
618.9
619.6
621.6
626.3
636.4
638
639.6
641.5
642.9
641.2
652.2
657.7
660.4
664.5
676.2
677.6
677.6
677.6
678.4
681.5
682.5
686.8
686.3
691.1
695
696.7
699.3
708
720.1
723.1
737.3
738.5
742
745
748.1
752.3
752.3
752.3
761.4
764.2
770.1
773.1
774.3
782.7
788.6
789.9
792
797.3
798.7
799.9
801.6
821.8
824.6
825.4
826
825.9
816.6
816.2
810.9
805.3
805.3
805.3
792.3
793.7
796.2
800.3
803
803
803
792
783.9
776.9
767.8
765.3
757.7
760
756.6
749.5
743.9
736
741
735.7
703.6
721
714.3
711.2
713.9
713.9
713.9
701.8
694.3
698.3
688.1
686.3
676.1
623.3
669.4
641.4
585.2
566
576.8
560
555.1
555.1
555.1
531.5
535.2
525
519.7
504.5
501.5
481.7
457.1
455.9
449.8
448.6
440.5
434.1
422.4
412.9
410.5
402.8
386.1
380.1
378.1
374.9
372.2
369.2
367.7
365.9
363.4
363.1
362.5
360.5
354.8
349.7
346.1
343.5
343.5
343.5
340.5
340.5
340.5
340.5