<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd">
  <Folders/>
  <Courses>
    <Course>
      <Name>Pleasant-Hill-B</Name>
      <Lap>
        <TotalTimeSeconds>113</TotalTimeSeconds>
        <DistanceMeters>2044.02</DistanceMeters>
        <BeginPosition>
          <LatitudeDegrees>37.92799</LatitudeDegrees>
          <LongitudeDegrees>-122.05630000000001</LongitudeDegrees>
        </BeginPosition>
        <EndPosition>
          <LatitudeDegrees>37.921640000000004</LatitudeDegrees>
          <LongitudeDegrees>-122.04315000000001</LongitudeDegrees>
        </EndPosition>
        <Intensity>Active</Intensity>
      </Lap>
      <Track>
        <Trackpoint>
          <Time>2012-05-26T06:20:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92799</LatitudeDegrees>
            <LongitudeDegrees>-122.05630000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>0</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:20:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92796828164271</LatitudeDegrees>
            <LongitudeDegrees>-122.05627517901212</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.5</AltitudeMeters>
          <DistanceMeters>3.2550070638615276</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:20:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92792</LatitudeDegrees>
            <LongitudeDegrees>-122.05622000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.6</AltitudeMeters>
          <DistanceMeters>10.491147718980825</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:20:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92774</LatitudeDegrees>
            <LongitudeDegrees>-122.05596000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>40.86703040823686</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:20:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92772</LatitudeDegrees>
            <LongitudeDegrees>-122.05592000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>45.025493499093464</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:21:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92768</LatitudeDegrees>
            <LongitudeDegrees>-122.05583000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>54.09623641560694</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:21:13Z</Time>
          <Position>
            <LatitudeDegrees>37.927760000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.05569000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>69.27598793416011</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:21:23Z</Time>
          <Position>
            <LatitudeDegrees>37.927800000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05561000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>77.59291007975489</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:21:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92781</LatitudeDegrees>
            <LongitudeDegrees>-122.05550000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>87.31558773724097</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:21:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92781</LatitudeDegrees>
            <LongitudeDegrees>-122.0555</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>87.31558773947516</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:21:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92781</LatitudeDegrees>
            <LongitudeDegrees>-122.05550000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>87.31558774170935</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:22:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92781</LatitudeDegrees>
            <LongitudeDegrees>-122.05547000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>89.94978957646015</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:22:13Z</Time>
          <Position>
            <LatitudeDegrees>37.927820000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05510000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>122.45734227326317</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:22:23Z</Time>
          <Position>
            <LatitudeDegrees>37.927820000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05510000000004</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>122.45734227549735</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:22:33Z</Time>
          <Position>
            <LatitudeDegrees>37.927820000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05510000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>26.8</AltitudeMeters>
          <DistanceMeters>122.45734227773154</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:22:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92784</LatitudeDegrees>
            <LongitudeDegrees>-122.05475000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27</AltitudeMeters>
          <DistanceMeters>153.27022705877857</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:22:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92784</LatitudeDegrees>
            <LongitudeDegrees>-122.05468</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27</AltitudeMeters>
          <DistanceMeters>159.41669550237717</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:23:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92783</LatitudeDegrees>
            <LongitudeDegrees>-122.05453000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.1</AltitudeMeters>
          <DistanceMeters>172.63465878236738</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:23:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92783</LatitudeDegrees>
            <LongitudeDegrees>-122.05453</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.1</AltitudeMeters>
          <DistanceMeters>172.63465878460158</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:23:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92782121097697</LatitudeDegrees>
            <LongitudeDegrees>-122.05446876335145</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.1</AltitudeMeters>
          <DistanceMeters>178.0999347463268</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:23:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92781971856431</LatitudeDegrees>
            <LongitudeDegrees>-122.05446902890066</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.1</AltitudeMeters>
          <DistanceMeters>178.26769670167474</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:23:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92758002213247</LatitudeDegrees>
            <LongitudeDegrees>-122.05451167869569</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.2</AltitudeMeters>
          <DistanceMeters>205.21194817031193</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:23:53Z</Time>
          <Position>
            <LatitudeDegrees>37.927580000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.05451000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.1</AltitudeMeters>
          <DistanceMeters>205.35936999617533</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:24:03Z</Time>
          <Position>
            <LatitudeDegrees>37.927440000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05453000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.2</AltitudeMeters>
          <DistanceMeters>221.042640853548</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:24:13Z</Time>
          <Position>
            <LatitudeDegrees>37.927440000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05453</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.2</AltitudeMeters>
          <DistanceMeters>221.0426408557822</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:24:23Z</Time>
          <Position>
            <LatitudeDegrees>37.927440000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05453000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.2</AltitudeMeters>
          <DistanceMeters>221.0426408580164</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:24:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92692</LatitudeDegrees>
            <LongitudeDegrees>-122.05462000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.5</AltitudeMeters>
          <DistanceMeters>279.46539342486045</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:24:43Z</Time>
          <Position>
            <LatitudeDegrees>37.926860000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05462000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.6</AltitudeMeters>
          <DistanceMeters>286.14452412564856</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:24:53Z</Time>
          <Position>
            <LatitudeDegrees>37.926820000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.05460000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.6</AltitudeMeters>
          <DistanceMeters>290.93107887465527</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:25:03Z</Time>
          <Position>
            <LatitudeDegrees>37.926790000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05458000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.6</AltitudeMeters>
          <DistanceMeters>294.70424592867823</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:25:13Z</Time>
          <Position>
            <LatitudeDegrees>37.926770000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05458000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.6</AltitudeMeters>
          <DistanceMeters>296.930622829413</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:25:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92674</LatitudeDegrees>
            <LongitudeDegrees>-122.05460000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.6</AltitudeMeters>
          <DistanceMeters>300.7037904386297</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:25:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92669</LatitudeDegrees>
            <LongitudeDegrees>-122.05461000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.7</AltitudeMeters>
          <DistanceMeters>306.3385697829419</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:25:43Z</Time>
          <Position>
            <LatitudeDegrees>37.926660000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05462000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.7</AltitudeMeters>
          <DistanceMeters>309.79164416324863</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:25:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92663</LatitudeDegrees>
            <LongitudeDegrees>-122.05462000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.7</AltitudeMeters>
          <DistanceMeters>313.1312095143508</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:26:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92643</LatitudeDegrees>
            <LongitudeDegrees>-122.05462000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>27.9</AltitudeMeters>
          <DistanceMeters>335.3949785188661</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:26:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92615</LatitudeDegrees>
            <LongitudeDegrees>-122.05467000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28</AltitudeMeters>
          <DistanceMeters>366.87194874660213</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:26:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92595</LatitudeDegrees>
            <LongitudeDegrees>-122.05468</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.2</AltitudeMeters>
          <DistanceMeters>389.1530270270865</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:26:33Z</Time>
          <Position>
            <LatitudeDegrees>37.9258</LatitudeDegrees>
            <LongitudeDegrees>-122.05470000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.3</AltitudeMeters>
          <DistanceMeters>405.9429522553078</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:26:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92557</LatitudeDegrees>
            <LongitudeDegrees>-122.05473</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.4</AltitudeMeters>
          <DistanceMeters>431.68144775324464</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:26:53Z</Time>
          <Position>
            <LatitudeDegrees>37.9253</LatitudeDegrees>
            <LongitudeDegrees>-122.05478000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.6</AltitudeMeters>
          <DistanceMeters>462.056515392869</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:27:03Z</Time>
          <Position>
            <LatitudeDegrees>37.925070000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05485000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.8</AltitudeMeters>
          <DistanceMeters>488.3873439537833</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:27:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92488</LatitudeDegrees>
            <LongitudeDegrees>-122.0549</LongitudeDegrees>
          </Position>
          <AltitudeMeters>28.9</AltitudeMeters>
          <DistanceMeters>509.98881607492274</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:27:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92472</LatitudeDegrees>
            <LongitudeDegrees>-122.05494000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.1</AltitudeMeters>
          <DistanceMeters>528.1428598924857</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:27:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92452</LatitudeDegrees>
            <LongitudeDegrees>-122.05496000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.2</AltitudeMeters>
          <DistanceMeters>550.4757881921934</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:27:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92421</LatitudeDegrees>
            <LongitudeDegrees>-122.055</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>585.1629236104868</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:27:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92387</LatitudeDegrees>
            <LongitudeDegrees>-122.05503000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.7</AltitudeMeters>
          <DistanceMeters>623.1028981302093</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:28:03Z</Time>
          <Position>
            <LatitudeDegrees>37.923010000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05522</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.1</AltitudeMeters>
          <DistanceMeters>720.2800723785872</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:28:13Z</Time>
          <Position>
            <LatitudeDegrees>37.922720000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05528000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>752.9896636441597</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:28:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92272000000001</LatitudeDegrees>
            <LongitudeDegrees>-122.05527999999998</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>752.9896636465036</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:28:33Z</Time>
          <Position>
            <LatitudeDegrees>37.922720000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05528000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>752.9896636488475</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:28:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92269</LatitudeDegrees>
            <LongitudeDegrees>-122.05492000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>784.7781871786535</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:28:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92269</LatitudeDegrees>
            <LongitudeDegrees>-122.05492000000004</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>784.7781871831222</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:29:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92269</LatitudeDegrees>
            <LongitudeDegrees>-122.05492000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>784.7781871875909</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:29:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92269</LatitudeDegrees>
            <LongitudeDegrees>-122.05487000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>789.1688292840774</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:29:23Z</Time>
          <Position>
            <LatitudeDegrees>37.922630000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.05424000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.6</AltitudeMeters>
          <DistanceMeters>844.8926749214212</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:29:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92253</LatitudeDegrees>
            <LongitudeDegrees>-122.05351000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>909.9555197947421</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:29:43Z</Time>
          <Position>
            <LatitudeDegrees>37.922470000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05301000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>954.3671686113479</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:29:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92242</LatitudeDegrees>
            <LongitudeDegrees>-122.05258</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>992.5348344745746</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:30:03Z</Time>
          <Position>
            <LatitudeDegrees>37.9224</LatitudeDegrees>
            <LongitudeDegrees>-122.05242000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>1006.7602446507502</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:30:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92239</LatitudeDegrees>
            <LongitudeDegrees>-122.05235</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>1013.0071525431863</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:30:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92239</LatitudeDegrees>
            <LongitudeDegrees>-122.05228000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>1019.1540765522791</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:30:33Z</Time>
          <Position>
            <LatitudeDegrees>37.922410000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.05221000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>1025.6917687029331</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:30:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92244</LatitudeDegrees>
            <LongitudeDegrees>-122.05213</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>1033.470204389211</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:30:53Z</Time>
          <Position>
            <LatitudeDegrees>37.922760000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05156000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>1094.9052922157903</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:31:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92318</LatitudeDegrees>
            <LongitudeDegrees>-122.05085000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>1172.8351456330681</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:31:13Z</Time>
          <Position>
            <LatitudeDegrees>37.923320000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.05059000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.4</AltitudeMeters>
          <DistanceMeters>1200.4782830877014</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:31:23Z</Time>
          <Position>
            <LatitudeDegrees>37.9234</LatitudeDegrees>
            <LongitudeDegrees>-122.05043</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>1217.1128406710131</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:31:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92344000000001</LatitudeDegrees>
            <LongitudeDegrees>-122.05029</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.5</AltitudeMeters>
          <DistanceMeters>1230.1880646455818</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:31:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92343</LatitudeDegrees>
            <LongitudeDegrees>-122.05013000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>29.2</AltitudeMeters>
          <DistanceMeters>1244.282007537062</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:31:53Z</Time>
          <Position>
            <LatitudeDegrees>37.923410000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04918</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30</AltitudeMeters>
          <DistanceMeters>1327.7330831206525</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:32:03Z</Time>
          <Position>
            <LatitudeDegrees>37.923350000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04777000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.9</AltitudeMeters>
          <DistanceMeters>1451.7280487027215</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:32:13Z</Time>
          <Position>
            <LatitudeDegrees>37.923350000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04755000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31</AltitudeMeters>
          <DistanceMeters>1471.0467005490689</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:32:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92336</LatitudeDegrees>
            <LongitudeDegrees>-122.04747</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.9</AltitudeMeters>
          <DistanceMeters>1478.1593164749536</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:32:33Z</Time>
          <Position>
            <LatitudeDegrees>37.923370000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04741000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.9</AltitudeMeters>
          <DistanceMeters>1483.544353307185</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:32:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92343</LatitudeDegrees>
            <LongitudeDegrees>-122.04726000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.9</AltitudeMeters>
          <DistanceMeters>1498.3128020740396</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:32:53Z</Time>
          <Position>
            <LatitudeDegrees>37.923550000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04700000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.9</AltitudeMeters>
          <DistanceMeters>1524.7646799375775</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:33:03Z</Time>
          <Position>
            <LatitudeDegrees>37.9238</LatitudeDegrees>
            <LongitudeDegrees>-122.04645000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31</AltitudeMeters>
          <DistanceMeters>1580.5054786642652</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:33:13Z</Time>
          <Position>
            <LatitudeDegrees>37.923880000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04628000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.8</AltitudeMeters>
          <DistanceMeters>1597.887991351748</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:33:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92400000000001</LatitudeDegrees>
            <LongitudeDegrees>-122.04602000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.9</AltitudeMeters>
          <DistanceMeters>1624.3397486273454</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:33:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92416</LatitudeDegrees>
            <LongitudeDegrees>-122.04565000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31</AltitudeMeters>
          <DistanceMeters>1661.3916215929985</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:33:43Z</Time>
          <Position>
            <LatitudeDegrees>37.92421</LatitudeDegrees>
            <LongitudeDegrees>-122.04554000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.8</AltitudeMeters>
          <DistanceMeters>1672.5397232930509</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:33:53Z</Time>
          <Position>
            <LatitudeDegrees>37.924260000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04542000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.6</AltitudeMeters>
          <DistanceMeters>1684.4567203318081</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:34:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92426000000001</LatitudeDegrees>
            <LongitudeDegrees>-122.04541999999998</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.6</AltitudeMeters>
          <DistanceMeters>1684.456720336496</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:34:13Z</Time>
          <Position>
            <LatitudeDegrees>37.924260000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04542000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>30.6</AltitudeMeters>
          <DistanceMeters>1684.4567203411837</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:34:23Z</Time>
          <Position>
            <LatitudeDegrees>37.924080000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04523</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.3</AltitudeMeters>
          <DistanceMeters>1710.5307766964106</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:34:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92405</LatitudeDegrees>
            <LongitudeDegrees>-122.04520000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.3</AltitudeMeters>
          <DistanceMeters>1714.7842955813792</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:34:43Z</Time>
          <Position>
            <LatitudeDegrees>37.9239</LatitudeDegrees>
            <LongitudeDegrees>-122.04495000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.3</AltitudeMeters>
          <DistanceMeters>1742.3658841181762</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:34:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92381</LatitudeDegrees>
            <LongitudeDegrees>-122.04486000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.3</AltitudeMeters>
          <DistanceMeters>1755.1264547471394</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:35:03Z</Time>
          <Position>
            <LatitudeDegrees>37.923570000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.04467000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.3</AltitudeMeters>
          <DistanceMeters>1786.6246381430537</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:35:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92333</LatitudeDegrees>
            <LongitudeDegrees>-122.04449000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.6</AltitudeMeters>
          <DistanceMeters>1817.6666566277868</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:35:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92325</LatitudeDegrees>
            <LongitudeDegrees>-122.04443</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.7</AltitudeMeters>
          <DistanceMeters>1828.0140019599</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:35:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92313</LatitudeDegrees>
            <LongitudeDegrees>-122.04443</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.8</AltitudeMeters>
          <DistanceMeters>1841.3722633628925</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:35:43Z</Time>
          <Position>
            <LatitudeDegrees>37.923080000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04440000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.6</AltitudeMeters>
          <DistanceMeters>1847.5301542755167</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:35:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92306000000001</LatitudeDegrees>
            <LongitudeDegrees>-122.04439</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.6</AltitudeMeters>
          <DistanceMeters>1849.9234481670144</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:36:03Z</Time>
          <Position>
            <LatitudeDegrees>37.92302</LatitudeDegrees>
            <LongitudeDegrees>-122.04433000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.4</AltitudeMeters>
          <DistanceMeters>1856.821759187841</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:36:13Z</Time>
          <Position>
            <LatitudeDegrees>37.92297000000001</LatitudeDegrees>
            <LongitudeDegrees>-122.04428000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.4</AltitudeMeters>
          <DistanceMeters>1863.910996893562</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:36:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92284</LatitudeDegrees>
            <LongitudeDegrees>-122.04417000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.4</AltitudeMeters>
          <DistanceMeters>1881.3100361581237</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:36:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92277</LatitudeDegrees>
            <LongitudeDegrees>-122.04411</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.4</AltitudeMeters>
          <DistanceMeters>1890.716421952118</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:36:43Z</Time>
          <Position>
            <LatitudeDegrees>37.922700000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04406000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.4</AltitudeMeters>
          <DistanceMeters>1899.6605793847777</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:36:53Z</Time>
          <Position>
            <LatitudeDegrees>37.92262</LatitudeDegrees>
            <LongitudeDegrees>-122.04401000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.4</AltitudeMeters>
          <DistanceMeters>1909.589618583073</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:37:03Z</Time>
          <Position>
            <LatitudeDegrees>37.922520000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04395000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.5</AltitudeMeters>
          <DistanceMeters>1921.9054168078665</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:37:13Z</Time>
          <Position>
            <LatitudeDegrees>37.922450000000005</LatitudeDegrees>
            <LongitudeDegrees>-122.04392000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.5</AltitudeMeters>
          <DistanceMeters>1930.1310026314939</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:37:23Z</Time>
          <Position>
            <LatitudeDegrees>37.92233</LatitudeDegrees>
            <LongitudeDegrees>-122.04385</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.6</AltitudeMeters>
          <DistanceMeters>1944.8356897254305</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:37:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92221</LatitudeDegrees>
            <LongitudeDegrees>-122.04376</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.7</AltitudeMeters>
          <DistanceMeters>1960.356763539136</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:37:43Z</Time>
          <Position>
            <LatitudeDegrees>37.9221</LatitudeDegrees>
            <LongitudeDegrees>-122.04366000000002</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.7</AltitudeMeters>
          <DistanceMeters>1975.42507086457</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:37:53Z</Time>
          <Position>
            <LatitudeDegrees>37.922000000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04358</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.7</AltitudeMeters>
          <DistanceMeters>1988.5883045437222</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:38:03Z</Time>
          <Position>
            <LatitudeDegrees>37.9219</LatitudeDegrees>
            <LongitudeDegrees>-122.04349</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.7</AltitudeMeters>
          <DistanceMeters>2002.2404099045523</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:38:13Z</Time>
          <Position>
            <LatitudeDegrees>37.921760000000006</LatitudeDegrees>
            <LongitudeDegrees>-122.04331</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.8</AltitudeMeters>
          <DistanceMeters>2024.4378484779043</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:38:23Z</Time>
          <Position>
            <LatitudeDegrees>37.921710000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04326</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.8</AltitudeMeters>
          <DistanceMeters>2031.527132775876</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:38:33Z</Time>
          <Position>
            <LatitudeDegrees>37.92168</LatitudeDegrees>
            <LongitudeDegrees>-122.04320000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.8</AltitudeMeters>
          <DistanceMeters>2037.7651926248752</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:38:43Z</Time>
          <Position>
            <LatitudeDegrees>37.921640000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04315000000003</LongitudeDegrees>
          </Position>
          <AltitudeMeters>31.8</AltitudeMeters>
          <DistanceMeters>2044.0186152411768</DistanceMeters>
        </Trackpoint>
        <Trackpoint>
          <Time>2012-05-26T06:38:53Z</Time>
          <Position>
            <LatitudeDegrees>37.921640000000004</LatitudeDegrees>
            <LongitudeDegrees>-122.04315000000001</LongitudeDegrees>
          </Position>
          <AltitudeMeters>32</AltitudeMeters>
          <DistanceMeters>2044.0186152434112</DistanceMeters>
        </Trackpoint>
      </Track>
      <CoursePoint>
        <Name>Straight</Name>
        <Time>2012-05-26T06:20:23Z</Time>
        <Position>
          <LatitudeDegrees>37.92796828164271</LatitudeDegrees>
          <LongitudeDegrees>-122.05627517901212</LongitudeDegrees>
        </Position>
        <PointType>Straight</PointType>
        <Notes>Head East from BART on Harvey Dr to Iron Horse Trail</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Right</Name>
        <Time>2012-05-26T06:23:33Z</Time>
        <Position>
          <LatitudeDegrees>37.92781971856431</LatitudeDegrees>
          <LongitudeDegrees>-122.05446902890066</LongitudeDegrees>
        </Position>
        <PointType>Right</PointType>
        <Notes>Turn right on Iron Horse Trail and go over the bridge</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Left</Name>
        <Time>2012-05-26T06:28:23Z</Time>
        <Position>
          <LatitudeDegrees>37.92272000000001</LatitudeDegrees>
          <LongitudeDegrees>-122.05527999999998</LongitudeDegrees>
        </Position>
        <PointType>Left</PointType>
        <Notes>Turn left onto Contra Costa Canal Trail</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Straight</Name>
        <Time>2012-05-26T06:34:03Z</Time>
        <Position>
          <LatitudeDegrees>37.92426000000001</LatitudeDegrees>
          <LongitudeDegrees>-122.04541999999998</LongitudeDegrees>
        </Position>
        <PointType>Straight</PointType>
        <Notes>Turn right onto the small bridge over the canal</Notes>
      </CoursePoint>
      <CoursePoint>
        <Name>Generic</Name>
        <Time>2012-05-26T06:38:43Z</Time>
        <Position>
          <LatitudeDegrees>37.921640000000004</LatitudeDegrees>
          <LongitudeDegrees>-122.04315000000003</LongitudeDegrees>
        </Position>
        <PointType>Generic</PointType>
        <Notes>Arrive at Heather Farms Park 
parking area</Notes>
      </CoursePoint>
    </Course>
  </Courses>
</TrainingCenterDatabase>

