20101123RC晨騎_彰南路.祥光寺.137

By jijiong

November 23, 2010, 6:11 am

25.6mi

1,001ft

10.2%

1:43hrs

1,032ft

-10.4%

41km(23.8k/h)。雖然六點多才出門，但今晨感覺有變冷了，碼表顯示約18°C，中山路出發，彰南路接祥光寺旁中山路至139，148下至137山腳路回程。原本想從進安路上去的，後來覺得不妥，印象後段路況不見得適合公路車的，而今天騎得很慢，當作是有氧區間練習吧~至祥光寺才發現沒帶到心率帶，所謂的慢，就只能憑感覺了…而148員草路下坡路段，有幾處風景滿開闊的可看很遠，滿舒服的，至137山腳路(彰員路)恰逢上班上課潮，人車鼎沸，要很小心騎!今早家裡有客人，回程順路買早點給大家用…

彰化市, 彰化縣Public (175 views)Departed Nov 23, 2010

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Metrics

Distance
25.6 mi
Elevation
+ 1,001 ft / -1,032 ft
Max Grade
10.2%
Avg Grade
0.9%
Total Duration
01:53:29
Moving Time
01:43:44
Stopped Time
00:09:45
Max Speed
31.7 mph
Avg Speed
14.8 mph
VAM
339 Vm/h
Ascent Time
00:54:02
Descent Time
00:44:48
Pace
00:04:25
Moving Pace
00:04:02
Calories
917
Max Cadence
229 rpm
Min Cadence
18 rpm
Avg Cadence
59 rpm

Climbs

1.4 mi
509 ft
7.5%

Descents

2.2 mi
639 ft
-5.6%

Comments

Ele

Grade

Cad

Speed

25.6 miles · +1,001 ft / -1,032 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)252015105ele
(ft)1k500