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23.11.2010, 06:11

20101123RC晨騎_彰南路.祥光寺.137

41km(23.8k/h)。雖然六點多才出門，但今晨感覺有變冷了，碼表顯示約18°C，中山路出發，彰南路接祥光寺旁中山路至139，148下至137山腳路回程。原本想從進安路上去的，後來覺得不妥，印象後段路況不見得適合公路車的，而今天騎得很慢，當作是有氧區間練習吧~至祥光寺才發現沒帶到心率帶，所謂的慢，就只能憑感覺了…而148員草路下坡路段，有幾處風景滿開闊的可看很遠，滿舒服的，至137山腳路(彰員路)恰逢上班上課潮，人車鼎沸，要很小心騎!今早家裡有客人，回程順路買早點給大家用…

41km(23.8k/h)。雖然六點多才出門，但今晨感覺有變冷了，碼表顯示約18°C，中山路出發，彰南路接祥光寺旁中山路至139，148下至137山腳路回程。原本想從進安路上去的，後來覺得不妥，印象後段路況不見得適合公路車的，而今天騎得很慢，當作是有氧區間練習吧~至祥光寺才發現沒帶到心率帶，所謂的慢，就只能憑感覺了…而148員草路下坡路段，有幾處風景滿開闊的可看很遠，滿舒服的，至137山腳路(彰員路)恰逢上班上課潮，人車鼎沸，要很小心騎!今早家裡有客人，回程順路買早點給大家用…
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 41,2 km
Selected: 41,2 km
Elevation: + 305 / - 315 m
Moving Time: 01:43:44
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Page Views: 166
Departed: 23.11.2010, 06:11
Starts in: 彰化市, 彰化縣, TW
Distance: 41,2 km
Selected distance: 41,2 km
Elevation: + 305 / - 315 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:29
Selection Duration: 6809
Moving Time: 01:43:44
Selection Moving Time: 01:43:44
Stopped Time: 00:09:45
Calories: 917
Max Watts:
Avg Watts: 147
WR Power
Work
Max Speed: 50,9 kph
Avg Speed: 23,9 kph
Pace: 00:02:45
Moving Pace: 00:02:30
Max Cadence: 229 rpm
Min Cadence: 18 rpm
Avg Cadence: 58 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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