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20101218夜騎運動

By jijiong
December 18, 2010, 10:34 pm
9.7mi
107ft
2.6%
0:32hrs
81ft
-2.0%

約15K(29K/H),天冷，早上擺懶，趁晚上市區繞一繞，順便練一下迴轉速，拉到130左右，就覺得腳好像不是自己的，但還是逼自己維持在約90左右，可能真的要有個訓練台作練習才會進步吧~~~~~至少，剛剛流到汗了!這是最主要的目的囉.

彰化市, 彰化縣Public (153 views)Departed Dec 18, 2010

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Metrics

  • Distance
    9.7 mi
  • Elevation
    + 107 ft / -81 ft
  • Max Grade
    2.6%
  • Avg Grade
    0.2%
  • Total Duration
    00:40:43
  • Moving Time
    00:32:13
  • Stopped Time
    00:08:30
  • Max Speed
    27.6 mph
  • Avg Speed
    18.1 mph
  • VAM
    118 Vm/h
  • Ascent Time
    00:16:30
  • Descent Time
    00:10:36
  • Pace
    00:04:11
  • Moving Pace
    00:03:18
  • Calories
    387
  • Max Cadence
    136 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    86 rpm
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Comments

Ele
Grade
Cad
Speed
9.7 miles · +107 ft / -81 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)987654321ele
(ft)150100500
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