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23 déc. 2010 à 14h17

20101223RC午騎_台中彰化

45K(27K/H). 還是一樣早上起不來，再次利用午騎台中彰化來回，中餐沒吃，騎到一半到全家填飽，辦完事，再到「阿斗伯」吃冷凍芋及烤吐司，簡單的點心卻是好吃到不行… 哇…又把下午騎乘消耗的卡路里給補回來啦…~~ 再這樣下去…有騎跟沒騎不是一樣呀… 毅志力，拿出毅志力… 呵呵^_^

45K(27K/H). 還是一樣早上起不來，再次利用午騎台中彰化來回，中餐沒吃，騎到一半到全家填飽，辦完事，再到「阿斗伯」吃冷凍芋及烤吐司，簡單的點心卻是好吃到不行… 哇…又把下午騎乘消耗的卡路里給補回來啦…~~ 再這樣下去…有騎跟沒騎不是一樣呀… 毅志力，拿出毅志力… 呵呵^_^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 44,7 km
Selected: 44,7 km
Elevation: + 140 / - 135 m
Moving Time: 01:33:55
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Page Views: 130
Departed: 23 déc. 2010 à 14h17
Starts in: 彰化市, 彰化縣, TW
Distance: 44,7 km
Selected distance: 44,7 km
Elevation: + 140 / - 135 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:17
Selection Duration: 8177
Moving Time: 01:33:55
Selection Moving Time: 01:33:55
Stopped Time: 00:42:22
Calories: 1201
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 54,5 kph
Avg Speed: 28,6 kph
Pace: 00:03:02
Moving Pace: 00:02:06
Max Cadence: 202 rpm
Min Cadence: 19 rpm
Avg Cadence: 76 rpm
Max HR: 173 bpm
Min HR: 94 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 26 minutes
Zone 3: 31 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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