20101227RC午騎_台中彰化

By jijiong

December 27, 2010, 1:33 pm

26.7mi

434ft

4.2%

1:32hrs

377ft

-2.2%

42K(26K/H)。昨晚練了一下滾筒劃圓，今日下午與順天叔一同台中行，剛好可以實際演練一下劃圓的效果，啊…實際上路還是有差喔! 不過滾筒好像增加了自己的平衡感哦~ 另外，對踏頻維持在90以上，我也能撐較久了，有進步…! 到台中時，遇詠捷聊聊天，辦完事，又至阿斗伯那坐坐…真的是吃吃喝喝團，沒事後隨即回程啦…~~

彰化市, 彰化縣Public (192 views)Departed Dec 27, 2010

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Metrics

Distance
26.7 mi
Elevation
+ 434 ft / -377 ft
Max Grade
4.2%
Avg Grade
0.2%
Total Duration
02:41:13
Moving Time
01:32:32
Stopped Time
01:08:41
Max Speed
51.5 mph
Avg Speed
17.3 mph
VAM
146 Vm/h
Ascent Time
00:54:14
Descent Time
00:37:24
Pace
00:06:02
Moving Pace
00:03:28
Max Heart Rate
176 bpm
Min Heart Rate
96 bpm
Avg Heart Rate
143 bpm
HR Zone 1
00:11:57
HR Zone 2
00:20:40
HR Zone 3
00:25:09
HR Zone 4
00:22:51
HR Zone 5
00:01:32
Calories
1267
Max Cadence
126 rpm
Min Cadence
19 rpm
Avg Cadence
75 rpm

Comments

Ele

Grade

Cad

Speed

26.7 miles · +434 ft / -377 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)252015105ele
(ft)4002000