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Dec 31, 2010, 3:13 pm

20101231RC午騎_員林運動公園

45k(25k/h)今天是 2010年最後一天了，決定有個好收尾，騎單車運動去，中山路出發，預計走員草路上139，結果看錯指標走至員水路,好吧，就運動公園上139也可，在中山路上還遇到八卦團的Alex阿成,他提早下班，要回去換單車再出來騎，哈，真讚!可能也是想趕著跨百年前，作最後一騎吧! 至微熱山丘再到鳳山寺回程，好像又再遇到阿成騎上來的樣子，因急著下山去，打聲招呼就回家去啦…!下午的天氣很好，不太冷很舒服!騎出門是對的，這與滾筒台上騎是不同的感覺的…!!

45k(25k/h)今天是 2010年最後一天了，決定有個好收尾，騎單車運動去，中山路出發，預計走員草路上139，結果看錯指標走至員水路,好吧，就運動公園上139也可，在中山路上還遇到八卦團的Alex阿成,他提早下班，要回去換單車再出來騎，哈，真讚!可能也是想趕著跨百年前，作最後一騎吧! 至微熱山丘再到鳳山寺回程，好像又再遇到阿成騎上來的樣子，因急著下山去，打聲招呼就回家去啦…!下午的天氣很好，不太冷很舒服!騎出門是對的，這與滾筒台上騎是不同的感覺的…!!
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By: jijiong
Started in: 花壇鄉, 彰化縣, TW
Distance: 45.3 km
Selected: 45.3 km
Elevation: + 471 / - 455 m
Moving Time: 01:43:36
Gear: 2009 RC Merida Scultura 907
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Page Views: 277
Departed: Dec 31, 2010, 3:13 pm
Starts in: 花壇鄉, 彰化縣, TW
Distance: 45.3 km
Selected distance: 45.3 km
Elevation: + 471 / - 455 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:27
Selection Duration: 6987
Moving Time: 01:43:36
Selection Moving Time: 01:43:36
Stopped Time: 00:12:51
Calories: 1403
Max Watts:
Avg Watts: 232
WR Power
Work
Max Speed: 56.4 kph
Avg Speed: 26.3 kph
Pace: 00:02:34
Moving Pace: 00:02:17
Max Cadence: 127 rpm
Min Cadence: 19 rpm
Avg Cadence: 69 rpm
Max HR: 174 bpm
Min HR: 100 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 34 minutes
Zone 3: 27 minutes
Zone 4: 18 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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