| Departed: | Aug 08, '09, 08:00AM |
| Starts in: | Ashland, OR 97520, US |
| Distance: | 39.4 mi |
| Elevation: | + 3120 / - 3126 ft |
| Max Grade: | |
| Total Duration: | 03:27:01 |
| Moving Time: | 02:22:56 |
| Stopped Time: | 01:04:05 |
| Calories burned: | 2358 |
| Avg Watts: | 190 |
| Max Speed: | 39.5 mph |
| Average Speed: | 16.2 mph |
| Max Heartrate: | 181 bpm |
| Min Heartrate: | 0 bpm |
| Average Heartrate: | 134 bpm |
| Heartrate Zones: | |
| Zone 1: | 42 min |
| Zone 2: | 33 min |
| Zone 3: | 6 min |
| Zone 4: | 34 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed