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Signup NowThursday Night Training: Tralee - Castleisland Bypass - Tralee
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Submitter: CheGuedara
Thursday night spin - sprinting in the darkness!!
| Start: |
County Kerry, County Kerry, IE |
| Gear: | 2009 Argon 18 Gallium Pro |
| Distance: | 37.7 km |
| Selected: | 37.7 km |
| Elevation: | + 149 / - 150 m |
| Departed: | Jan 20, '11, 10:34am |
| Moving Time: | 01:22:40 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/km) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
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- Direct write to Garmin GPS unit
-
Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
-
Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Other trips taken on this route
- 01/06/11 37.6 kilometers, +161 meters
- 01/13/11 37.4 kilometers, +143 meters
- 02/10/11 37.7 kilometers, +149 meters
- 02/24/11 34.4 kilometers, +155 meters
- 03/03/11 37.6 kilometers, +145 meters
- 03/10/11 37.7 kilometers, +153 meters
- 09/08/11 37.8 kilometers, +151 meters
- 10/03/11 37.7 kilometers, +165 meters
- 10/20/11 37.7 kilometers, +149 meters
- 11/10/11 35.3 kilometers, +149 meters
- 01/12/12 37.6 kilometers, +151 meters
- 02/09/12 37.7 kilometers, +135 meters
- 02/16/12 37.6 kilometers, +146 meters
- 02/23/12 37.7 kilometers, +162 meters
Options
| Departed: | Jan 20, '11, 10:34am |
| Starts in: | County Kerry, County Kerry, IE |
| Distance: | 37.7 km |
| Selected distance: | 37.7 km |
| Elevation: | + 149 / - 150 m |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:28:04 |
| Selection Duration: | 01:28:04 |
| Moving Time: | 01:22:40 |
| Selection Moving Time: | 01:22:40 |
| Stopped Time: | 00:05:24 |
| Calories: | 1409 |
| Avg. Watts: | 284 |
| Max Speed: | 95.9 kph |
| Avg. Speed: | 27.3 kph |
| Pace: | 00:02:20 |
| Moving Pace: | 00:02:11 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 71 rpm |
| Max Heartrate: | 196 bpm |
| Min Heartrate: | 117 bpm |
| Avg. Heartrate: | 164 bpm |
| Heartrate zones: | |
| Zone 1: | 16 min |
| Zone 2: | 17 min |
| Zone 3: | 11 min |
| Zone 4: | 30 min |
| Zone 5: | 11 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found