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28/08/13

By nigelnaturist
August 28, 2013, 5:55 pm
16mi
516ft
5.5%
1:01hrs
463ft
-8.4%
Wakefield, EnglandPublic (41 views)Departed Aug 28, 20132007 Viking Torino

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Metrics

  • Distance
    15.9 mi
  • Elevation
    + 639 ft / -583 ft
  • Max Grade
    5.5%
  • Avg Grade
    0.3%
  • Total Duration
    01:01:49
  • Moving Time
    01:00:44
  • Stopped Time
    00:01:05
  • Max Speed
    31.3 mph
  • Avg Speed
    15.7 mph
  • VAM
    326 Vm/h
  • Ascent Time
    00:35:51
  • Descent Time
    00:24:31
  • Pace
    00:03:53
  • Moving Pace
    00:03:49
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:00:55
  • HR Zone 2
    00:33:10
  • HR Zone 3
    00:26:03
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    889
  • Max Cadence
    103 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    84 rpm

Segments

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Laps

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    Ele
    Grade
    16 miles · +516 ft / -463 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)1412108642ele
    (ft)    20015010050
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