08/18/09
Submitter: Henry Nerida
| Start: |
Plain City, OH 43064, US |
| Gear: | 2005 Specialized Allez Comp |
| Distance: | 19.2 mi |
| Selected: | 19.2 mi |
| Elevation: | + 431 / - 428 ft |
| Departed: | Aug 18, '09, 02:50pm |
| Moving Time: | 01:04:29 |
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Aug 18, '09, 02:50pm |
| Starts in: | Plain City, OH 43064, US |
| Distance: | 19.2 mi |
| Selected distance: | 19.2 mi |
| Elevation: | + 431 / - 428 ft |
| Max Grade | |
| Avg. Grade | |
| Total Duration: | 01:05:07 |
| Selection Duration: | 01:05:07 |
| Moving Time: | 01:04:29 |
| Selection Moving Time: | 01:04:29 |
| Stopped Time: | 00:00:38 |
| Calories: | 1160 |
| Avg. Watts: | 300 |
| Max Speed: | 27.0 mph |
| Avg. Speed: | 17.0 mph |
| Pace: | 00:03:23 |
| Moving Pace: | 00:03:21 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 71 rpm |
| Max Heartrate: | 193 bpm |
| Min Heartrate: | 85 bpm |
| Avg. Heartrate: | 164 bpm |
| Heartrate zones: | |
| Zone 1: | 3 min |
| Zone 2: | 8 min |
| Zone 3: | 14 min |
| Zone 4: | 18 min |
| Zone 5: | 15 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found