20110224RC晨騎_七曠

By jijiong

February 24, 2011, 5:26 am

8.4mi

484ft

8.0%

0:49hrs

437ft

-8.6%

13K(15K/H)。清晨整裝好，正準備牽車開門時，順天叔來電地面是溼的，所以取消，我看了看，不管囉，都準備OK啦，就自個兒出門，騎一下下也好，更何況今天頭次穿吊帶褲耶，當作試試褲子吧，騎至七曠後，沿路車友很少，也感覺可能會再下雨，就往體育場下坡去買早點~ 結論是吊帶褲真的好穿，困擾的是上廁所時，該怎麼搞呢??

彰化市, 彰化縣Public (504 views)Departed Feb 24, 20112011 RC GIANT TCR SL2

Like What You See?

Metrics

Distance
8.4 mi
Elevation
+ 484 ft / -437 ft
Max Grade
8.0%
Avg Grade
0.6%
Total Duration
00:56:26
Moving Time
00:49:40
Stopped Time
00:06:46
Max Speed
24.3 mph
Avg Speed
10.1 mph
VAM
297 Vm/h
Ascent Time
00:29:47
Descent Time
00:17:11
Pace
00:06:44
Moving Pace
00:05:55
Max Heart Rate
150 bpm
Min Heart Rate
75 bpm
Avg Heart Rate
104 bpm
HR Zone 1
00:03:33
HR Zone 2
00:04:58
HR Zone 3
00:02:46
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
387
Max Cadence
126 rpm
Min Cadence
20 rpm
Avg Cadence
54 rpm

Climbs

2.6 mi
444 ft
4.0%

Descents

--
-398 ft
--

Comments

Ele

Grade

Cad

Speed

8.4 miles · +484 ft / -437 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)87654321ele
(ft)6004002000