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23/09/13

By cowait
September 23, 2013, 7:12 pm
27.7mi
1,396ft
8.0%
1:49hrs
1,378ft
-10.1%
Leeds, EnglandPublic (35 views) Departed Sep 23, 2013

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Metrics

  • Distance
    26.9 mi
  • Elevation
    + 1,364 ft / -1,353 ft
  • Max Grade
    8.0%
  • Avg Grade
    0.8%
  • Total Duration
    01:46:57
  • Moving Time
    01:46:13
  • Stopped Time
    00:00:44
  • Max Speed
    26 mph
  • Avg Speed
    15.2 mph
  • VAM
    428 Vm/h
  • Ascent Time
    00:58:18
  • Descent Time
    00:47:55
  • Pace
    00:03:58
  • Moving Pace
    00:03:56
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    111 bpm
  • Avg Heart Rate
    149 bpm
  • HR Zone 1
    00:01:04
  • HR Zone 2
    00:11:29
  • HR Zone 3
    00:26:08
  • HR Zone 4
    00:48:46
  • HR Zone 5
    00:18:21
  • Calories
    1794

Segments

Laps

  • #1 – 00:18:53
    +258 ft4.6 mi
  • #2 – 00:18:47
    +190 ft5 mi
  • #3 – 00:19:05
    +245 ft5 mi
  • #4 – 00:20:13
    +288 ft5 mi
  • #5 – 00:21:54
    +368 ft5 mi
  • #6 – 00:07:27
    +14 ft2.3 mi

Climbs

  • 0.8 mi
    230 ft
    6.1%

Descents

  • 1.5 mi
    366 ft
    -4.8%
  • 1 mi
    153 ft
    -3.1%
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Comments

Ele
Grade
HR
Speed
Temp
27.7 miles · +1,396 ft / -1,378 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)4002000
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