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Żmijowiec i Krowiarki

By ryjek
September 28, 2013, 8:30 am
53mi
4,003ft
33.6%
5:09hrs
4,031ft
-17.6%
Kłodzko, województwo dolnośląskiePublic (135 views)Departed Sep 28, 20132012 Cube Reaction Race

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Metrics

  • Distance
    53 mi
  • Elevation
    + 4,003 ft / -4,031 ft
  • Max Grade
    33.6%
  • Avg Grade
    1.3%
  • Total Duration
    13:09:53
  • Moving Time
    05:09:28
  • Stopped Time
    08:00:25
  • Max Speed
    31.8 mph
  • Avg Speed
    10.3 mph
  • VAM
    382 Vm/h
  • Ascent Time
    03:11:39
  • Descent Time
    01:54:57
  • Pace
    00:14:53
  • Moving Pace
    00:05:50
  • Max Heart Rate
    189 bpm
  • Min Heart Rate
    100 bpm
  • Avg Heart Rate
    152 bpm
  • HR Zone 1
    00:38:04
  • HR Zone 2
    00:52:28
  • HR Zone 3
    01:06:44
  • HR Zone 4
    00:38:05
  • HR Zone 5
    00:17:45
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Comments

Ele
Grade
53 miles · +4,003 ft / -4,031 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)4k2k
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