Not a member?
Signup NowAlsea Falls
See other activities- W 9/9 (56.2 miles)
- W 9/9 (56.2 miles) Kings Valley Loop
- T 9/8 (3.6 miles) Climbing Gym and Back
- T 9/8 (31.7 miles) Decker Loop
- W 9/2 (23.9 miles) Sulfur Springs - Overl...
- W 8/26 (23.9 miles) Sulfur Springs - Overl...
- T 8/25 (31.4 miles) Decker Loop
- Su 8/23 (15.9 miles) Springwater Corridor S...
- F 8/21 (15.3 miles) Portland City Ice Crea...
- F 8/21 (41.5 miles) Springwater Corridor /...
Submitter: Cullen King
This is easily one of the coolest rides in the area. This is the first time I've done this on a bicycle. Only one sketchy part, which is coming back on highway 34 right outside of alsea up the hill. Best part: descending down the back side and hitting those twisties!
Garmin claims:
66.06 miles in 03:52:36
Elevation: +3720 / -3674
Avg Speed: 17mph
Max Speed: 39.1mph
Avg HR: 155bpm
Max Hr: 182bpm
Avg Cad: 82rpm
Burned 4548 calories
| Start: |
Corvallis, OR, US |
| Gear: | 1993 Trek 2100 |
| Distance: | 66.0 mi |
| Selected: | 66.0 mi |
| Elevation: | + 3688 / - 3685 ft |
| Departed: | Aug 29, '09, 02:52pm |
| Moving Time: | 03:52:35 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
-
Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
-
GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
-
Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Aug 29, '09, 02:52pm |
| Starts in: | Corvallis, OR, US |
| Distance: | 66.0 mi |
| Selected distance: | 66.0 mi |
| Elevation: | + 3688 / - 3685 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:12:12 |
| Selection Duration: | 04:12:12 |
| Moving Time: | 03:52:35 |
| Selection Moving Time: | 03:52:35 |
| Stopped Time: | 00:19:37 |
| Calories: | 3519 |
| Avg. Watts: | 252 |
| Max Speed: | 37.9 mph |
| Avg. Speed: | 17.0 mph |
| Pace: | 00:03:49 |
| Moving Pace: | 00:03:31 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 66 rpm |
| Max Heartrate: | 182 bpm |
| Min Heartrate: | 87 bpm |
| Avg. Heartrate: | 153 bpm |
| Heartrate zones: | |
| Zone 1: | 14 min |
| Zone 2: | 42 min |
| Zone 3: | 1 hour 48 min |
| Zone 4: | 1 hour 1 min |
| Zone 5: | 3 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found