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26-11-2013

By Willem
November 26, 2013, 9:25 am
56mi
268ft
3.7%
3:55hrs
255ft
-2.8%

Ritje met de senioren van TVZ 77 naar Eveleens (Palingboer)

Zoetermeer, Zuid-HollandPublic (49 views)Departed Nov 26, 20132012 Cube Agree GTCrace

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Metrics

  • Distance
    56 mi
  • Elevation
    + 269 ft / -256 ft
  • Max Grade
    3.7%
  • Avg Grade
    0.0%
  • Total Duration
    04:57:02
  • Moving Time
    03:55:44
  • Stopped Time
    01:01:18
  • Max Speed
    23.7 mph
  • Avg Speed
    14.2 mph
  • VAM
    79 Vm/h
  • Ascent Time
    01:02:16
  • Descent Time
    01:03:01
  • Pace
    00:05:18
  • Moving Pace
    00:04:12
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    81 bpm
  • Avg Heart Rate
    118 bpm
  • HR Zone 1
    01:29:02
  • HR Zone 2
    00:38:57
  • HR Zone 3
    00:17:36
  • HR Zone 4
    00:01:18
  • HR Zone 5
    00:00:00
  • Calories
    2612
  • Max Cadence
    240 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    74 rpm

Segments

Laps

  • #1 – 00:13:26
    +13 ft3.1 mi
  • #2 – 00:14:26
    +41 ft3.1 mi
  • #3 – 00:12:51
    +40 ft3.1 mi
  • #4 – 00:12:55
    +7 ft3.1 mi
  • #5 – 00:13:36
    +14 ft3.1 mi
  • #6 – 00:13:29
    +0 ft3.1 mi
  • #7 – 00:12:30
    +27 ft3.1 mi
  • #8 – 00:12:18
    +7 ft3.1 mi
  • #9 – 00:13:21
    +31 ft3.1 mi
  • #10 – 00:12:56
    +7 ft3.1 mi
  • #11 – 00:13:14
    +0 ft3.1 mi
  • #12 – 00:12:43
    +20 ft3.1 mi
  • #13 – 00:14:00
    +7 ft3.1 mi
  • #14 – 00:12:34
    +0 ft3.1 mi
  • #15 – 00:12:10
    +12 ft3.1 mi
  • #16 – 00:12:02
    +7 ft3.1 mi
  • #17 – 00:13:20
    +7 ft3.1 mi
  • #18 – 00:13:51
    +28 ft3.1 mi
  • #19 – 00:00:15
    +0 ft0 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
56 miles · +268 ft / -255 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)150100500
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