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See other activities- S 4/30 (115.5 miles) First half of DMD
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Submitter: mwleach64
Awesome incredible day of Sonoma County cyling, I saw the ocean but we didn't ride to it. What a day of companionship and getting in the western hills and Sonoma Mtn on the home leg.
| Start: |
Rohnert Park, CA, US |
| Gear: | 2005 Marin Stelvio |
| Distance: | 89.1 mi |
| Selected: | 89.1 mi |
| Elevation: | + 4412 / - 4432 ft |
| Departed: | Apr 02, '11, 07:32am |
| Moving Time: | 05:48:35 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Apr 02, '11, 07:32am |
| Starts in: | Rohnert Park, CA, US |
| Distance: | 89.1 mi |
| Selected distance: | 89.1 mi |
| Elevation: | + 4412 / - 4432 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:23:25 |
| Selection Duration: | 07:23:25 |
| Moving Time: | 05:48:35 |
| Selection Moving Time: | 05:48:35 |
| Stopped Time: | 01:34:50 |
| Calories: | 4922 |
| Avg. Watts: | 235 |
| Max Speed: | 46.4 mph |
| Avg. Speed: | 15.3 mph |
| Pace: | 00:04:58 |
| Moving Pace: | 00:03:54 |
| Max Cadence: | 205 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 62 rpm |
| Max Heartrate: | 182 bpm |
| Min Heartrate: | 86 bpm |
| Avg. Heartrate: | 139 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 0 min |
| Zone 2: | 2 hours 0 min |
| Zone 3: | 1 hour 24 min |
| Zone 4: | 19 min |
| Zone 5: | 1 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found