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Sunday am

By cowait
December 22, 2013, 9:01 am
42.9mi
1,974ft
8.7%
2:41hrs
2,015ft
-10.4%

Seemed such an effort from the off.

Leeds, EnglandPublic (24 views)Departed Dec 22, 2013

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Metrics

  • Distance
    42.1 mi
  • Elevation
    + 1,915 ft / -1,973 ft
  • Max Grade
    8.7%
  • Avg Grade
    0.5%
  • Total Duration
    02:40:51
  • Moving Time
    02:37:52
  • Stopped Time
    00:02:59
  • Max Speed
    29.4 mph
  • Avg Speed
    16.0 mph
  • VAM
    384 Vm/h
  • Ascent Time
    01:31:12
  • Descent Time
    01:06:40
  • Pace
    00:03:49
  • Moving Pace
    00:03:44
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    113 bpm
  • Avg Heart Rate
    145 bpm
  • HR Zone 1
    00:03:20
  • HR Zone 2
    00:11:09
  • HR Zone 3
    00:55:11
  • HR Zone 4
    01:25:16
  • HR Zone 5
    00:01:42
  • Calories
    2541

Segments

Laps

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    Ele
    Grade
    42.9 miles · +1,974 ft / -2,015 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)403530252015105ele
    (ft)    800600400
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