3-10-10
Submitter: mwleach64
This is just a ride from around the house, roughly was a ten mile loop. I'm working on adding more climbs to it, which I'm sure will increase the distance.
| Start: |
Rocklin, CA 95677, US |
| Gear: | 2005 Marin Stelvio |
| Distance: | 15.7 mi |
| Selected: | 15.7 mi |
| Elevation: | + 850 / - 840 ft |
| Departed: | Mar 10, '10, 12:29pm |
| Moving Time: | 01:00:23 |
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Mar 10, '10, 12:29pm |
| Starts in: | Rocklin, CA 95677, US |
| Distance: | 15.7 mi |
| Selected distance: | 15.7 mi |
| Elevation: | + 850 / - 840 ft |
| Max Grade | |
| Avg. Grade | |
| Total Duration: | 01:02:07 |
| Selection Duration: | 01:02:07 |
| Moving Time: | 01:00:23 |
| Selection Moving Time: | 01:00:23 |
| Stopped Time: | 00:01:44 |
| Calories: | 1026 |
| Avg. Watts: | 283 |
| Max Speed: | 37.0 mph |
| Avg. Speed: | 15.6 mph |
| Pace: | 00:03:57 |
| Moving Pace: | 00:03:51 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 68 rpm |
| Max Heartrate: | 186 bpm |
| Min Heartrate: | 101 bpm |
| Avg. Heartrate: | 158 bpm |
| Heartrate zones: | |
| Zone 1: | 3 min |
| Zone 2: | 10 min |
| Zone 3: | 25 min |
| Zone 4: | 17 min |
| Zone 5: | 4 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found