Ext Local Loop
Submitter: James Holler
Just a nice loop, wish the roads here werent so narrow.
| Start: |
Kathleen, GA 31047, US |
| Gear: | 2009 orbea Orca |
| Distance: | 43.4 mi |
| Selected: | 43.4 mi |
| Elevation: | + 1258 / - 1126 ft |
| Departed: | Mar 20, '10, 09:57am |
| Moving Time: | 02:40:28 |
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
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GPX Route (.gpx)
Only the cuesheet entries, not the entire track. Useful for the Garmin Edge 205, 305 and Edge 500 for turn notifications (turn by turn directions)
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Cue sheet CSV File (.csv)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Other trips taken on this route
- 03/20/10 40.0 miles, +942 feet
Options
| Departed: | Mar 20, '10, 09:57am |
| Starts in: | Kathleen, GA 31047, US |
| Distance: | 43.4 mi |
| Selected distance: | 43.4 mi |
| Elevation: | + 1258 / - 1126 ft |
| Max Grade | |
| Avg. Grade | |
| Total Duration: | 02:56:01 |
| Selection Duration: | 02:56:01 |
| Moving Time: | 02:40:28 |
| Selection Moving Time: | 02:40:28 |
| Stopped Time: | 00:15:33 |
| Calories: | 2667 |
| Avg. Watts: | 277 |
| Max Speed: | 40.4 mph |
| Avg. Speed: | 16.2 mph |
| Pace: | 00:04:03 |
| Moving Pace: | 00:03:41 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 66 rpm |
| Max Heartrate: | 182 bpm |
| Min Heartrate: | 112 bpm |
| Avg. Heartrate: | 152 bpm |
| Heartrate zones: | |
| Zone 1: | 8 min |
| Zone 2: | 29 min |
| Zone 3: | 1 hour 5 min |
| Zone 4: | 1 hour 8 min |
| Zone 5: | 3 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found