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Signup Now149 Miles of just good riding
See other activities- W 6/29 (20.4 miles)
- M 6/27 (21.9 miles)
- W 6/22 (21.6 miles)
- S 5/28 (130.9 miles) Bad Little Brother
- M 5/23 (11.6 miles)
- S 5/14 (17.5 miles)
- Th 5/12 (22.1 miles)
- W 5/11 (48.7 miles) Ride with the ringers
- M 5/9 (23.5 miles) warrington, lichau bac...
- F 5/6 (29.3 miles) Nice route from the house
Submitter: mwleach64
Out with Phil to cover a little over 200K of the SRCC600 this weekend. Due to commitments I have this week of solid trainings I thought it wiser to just enjoy a bunch of the ride and be prepared for the week to come. Phil went on to complete the whole thing in a bit over 33 hours. Good work Phil
| Start: |
Santa Rosa, CA, US |
| Gear: | 2005 Marin Stelvio |
| Distance: | 149.2 mi |
| Selected: | 149.2 mi |
| Elevation: | + 7251 / - 6702 ft |
| Departed: | May 21, '11, 06:01am |
| Moving Time: | 09:30:44 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | May 21, '11, 06:01am |
| Starts in: | Santa Rosa, CA, US |
| Distance: | 149.2 mi |
| Selected distance: | 149.2 mi |
| Elevation: | + 7251 / - 6702 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 11:25:18 |
| Selection Duration: | 11:25:18 |
| Moving Time: | 09:30:44 |
| Selection Moving Time: | 09:30:44 |
| Stopped Time: | 01:54:34 |
| Calories: | 8059 |
| Avg. Watts: | 235 |
| Max Speed: | 39.4 mph |
| Avg. Speed: | 15.7 mph |
| Pace: | 00:04:35 |
| Moving Pace: | 00:03:49 |
| Max Cadence: | 118 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 65 rpm |
| Max Heartrate: | 172 bpm |
| Min Heartrate: | 98 bpm |
| Avg. Heartrate: | 139 bpm |
| Heartrate zones: | |
| Zone 1: | 3 hours 17 min |
| Zone 2: | 2 hours 49 min |
| Zone 3: | 1 hour 52 min |
| Zone 4: | 11 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found