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May 26, 2011, 5:18 am

20110526XC晨騎_安山Offroad

36K(18K/H).昨晚計劃今日139西段也來個八上八下，但好像距離過長，時間不允許…而今日剛好二台雙避震，恩，寶山社區上坡後，139直驅到安山派出所旁的下坡 Offroad 啦…路線不錯，但距離有點短…不太過癮~ 山腳路回市區…~~

36K(18K/H).昨晚計劃今日139西段也來個八上八下，但好像距離過長，時間不允許…而今日剛好二台雙避震，恩，寶山社區上坡後，139直驅到安山派出所旁的下坡 Offroad 啦…路線不錯，但距離有點短…不太過癮~ 山腳路回市區…~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 36.2 km
Selected: 36.2 km
Elevation: + 346 / - 339 m
Moving Time: 01:52:16
Gear: 2008 XC Merida HFS-X8
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Page Views: 489
Departed: May 26, 2011, 5:18 am
Starts in: 彰化市, 彰化縣, TW
Distance: 36.2 km
Selected distance: 36.2 km
Elevation: + 346 / - 339 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:33:07
Selection Duration: 9187
Moving Time: 01:52:16
Selection Moving Time: 01:52:16
Stopped Time: 00:40:51
Calories: 1588
Max Watts:
Avg Watts: 242
WR Power
Work
Max Speed: 74.6 kph
Avg Speed: 19.3 kph
Pace: 00:04:14
Moving Pace: 00:03:06
Max HR: 146 bpm
Min HR: 146 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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