20110630RC晨騎_員南路

By jijiong

June 30, 2011, 5:23 am

30.8mi

1,516ft

10.2%

2:04hrs

1,564ft

-9.8%

49K(23K/H).今日金三角又出門啦…這次我們都有報名NS武嶺活動，決定有空就來練練爬坡，員南路是很好的路線，雖然距離不是太長，但坡度都算夠，所以就地取材啦…抵藤山步道口時，發覺順天叔進步異常，竟拉大與柏生叔的距離了…實在厲害…~ 開完刀加上閉關有成，的確…武嶺四小時內，應該不是問題~~回程至鳳山寺之後就下坡回家啦~~

彰化市, 彰化縣Public (730 views)Departed Jun 30, 20112011 RC GIANT TCR SL2

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Metrics

Distance
30.8 mi
Elevation
+ 1,516 ft / -1,564 ft
Max Grade
10.2%
Avg Grade
1.5%
Total Duration
02:32:55
Moving Time
02:05:08
Stopped Time
00:27:47
Max Speed
37.5 mph
Avg Speed
14.8 mph
VAM
492 Vm/h
Ascent Time
00:56:23
Descent Time
00:49:28
Pace
00:04:58
Moving Pace
00:04:03
Max Heart Rate
170 bpm
Min Heart Rate
73 bpm
Avg Heart Rate
126 bpm
HR Zone 1
00:17:53
HR Zone 2
00:19:01
HR Zone 3
00:17:51
HR Zone 4
00:09:36
HR Zone 5
00:00:00
Calories
1390
Max Cadence
235 rpm
Min Cadence
20 rpm
Avg Cadence
70 rpm

Comments

Ele

Grade

30.8 miles · +1,516 ft / -1,564 ft

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