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Zandvoort-Dunes-The Hague - Road

May 18, 2019, 8:42 am
108mi
1,920ft
5.1%
5:51hrs
2,010ft
-5.9%

This is a longer route, but if you’re new to the area, it gives you a great slice of cycling in the Netherlands. First to the seaside town of Zandvoort and south through the sand dunes, on perfect cycling lanes of course. Be sure to check the wind direction, it can be a killer if a headwind. You skirt The Hague and back north through wide-open, flat as fields and towns, and if it was a headwind heading south, you’ll be loving this. If the opposite, and headwind, then welcome to cycling in Holland!


Amsterdam, Noord-HollandPublic (88 views)Departed May 18, 2019

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Metrics

  • Distance
    108 mi
  • Elevation
    + 1,911 ft / -2,002 ft
  • Max Grade
    5.1%
  • Avg Grade
    0.0%
  • Total Duration
    08:22:47
  • Moving Time
    05:51:19
  • Stopped Time
    02:31:28
  • Max Speed
    32.1 mph
  • Avg Speed
    18.4 mph
  • VAM
    205 Vm/h
  • Ascent Time
    02:50:20
  • Descent Time
    03:00:19
  • Pace
    00:04:39
  • Moving Pace
    00:03:15
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    59 bpm
  • Avg Heart Rate
    113 bpm

Segments

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Ele
Grade
108 miles · +1,920 ft / -2,010 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)10080604020ele
(ft)
100500-50
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