06/28/11
Submitter: Stan
| Start: |
American Fork, UT 84003, US |
| Distance: | 23.5 mi |
| Selected: | 23.5 mi |
| Elevation: | + 1812 / - 1747 ft |
| Departed: | Jun 28, '11, 04:23pm |
| Moving Time: | 01:33:09 |
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Jun 28, '11, 04:23pm |
| Starts in: | American Fork, UT 84003, US |
| Distance: | 23.5 mi |
| Selected distance: | 23.5 mi |
| Elevation: | + 1812 / - 1747 ft |
| Max Grade | |
| Avg. Grade | |
| Total Duration: | 02:02:44 |
| Selection Duration: | 02:02:44 |
| Moving Time: | 01:33:09 |
| Selection Moving Time: | 01:33:09 |
| Stopped Time: | 00:29:35 |
| Calories: | 942 |
| Avg. Watts: | 169 |
| Max Speed: | 36.5 mph |
| Avg. Speed: | 15.1 mph |
| Pace: | 00:05:13 |
| Moving Pace: | 00:03:58 |
| Max Cadence: | 152 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 54 rpm |
| Max Heartrate: | 150 bpm |
| Min Heartrate: | 57 bpm |
| Avg. Heartrate: | 107 bpm |
| Heartrate zones: | |
| Zone 1: | 24 min |
| Zone 2: | 18 min |
| Zone 3: | 12 min |
| Zone 4: | 8 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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