Ferguson Road Loop. Very windy and cold. Temperatures dropped throughout the ride. Bike computer said 60 degrees at start, and it was down to 46 at one point. Due to the wind, I really couldn't generate any speed. There were times I could barely budge out of the 15's. Overall dissapointment. This is a very fast course.
I might be tired though - 114 miles in 5 days to start the season isn't too bad, but maybe I should have slowed it down some. Not that I had too much of a choice. The ENTIRE forecast - the next 10 days, will all be in the 30's. Where is spring?
My legs are slowly getting used to riding again. The muscles on my upper inner thigh will be sore tomorrow.
Speed could have been better but there were a lot of times I slowed down for traffic and didn't stop.
| Start: |
Kent, OH, US |
| Distance: | 22.2 mi |
| Selected: | 22.2 mi |
| Elevation: | + 626 / - 643 ft |
| Departed: | Sep 14, '11, 07:25am |
| Moving Time: | 01:05:32 |
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
| Departed: | Sep 14, '11, 07:25am |
| Starts in: | Kent, OH, US |
| Distance: | 22.2 mi |
| Selected distance: | 22.2 mi |
| Elevation: | + 626 / - 643 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:06:41 |
| Selection Duration: | 01:06:41 |
| Moving Time: | 01:05:32 |
| Selection Moving Time: | 01:05:32 |
| Stopped Time: | 00:01:09 |
| Calories: | 1095 |
| Avg. Watts: | 278 |
| Max Speed: | 61.4 mph |
| Avg. Speed: | 20.4 mph |
| Pace: | 00:02:59 |
| Moving Pace: | 00:02:56 |
| Max Cadence: | 137 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 83 rpm |
| Max Heartrate: | 177 bpm |
| Min Heartrate: | 88 bpm |
| Avg. Heartrate: | 152 bpm |
| Heartrate zones: | |
| Zone 1: | 0 min |
| Zone 2: | 3 min |
| Zone 3: | 27 min |
| Zone 4: | 31 min |
| Zone 5: | 3 min |
No photos found