| Start: |
Ashland, OR 97520, US |
| Gear: | 2002 Cervelo Prodigy |
| Distance: | 95.5 km |
| Selected: | 95.5 km |
| Elevation: | + 1895 / - 1303 m |
| Departed: | May 22, '10, 10:26am |
| Moving Time: | 03:57:03 |
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
Only the cuesheet entries, not the entire track. Useful for the Garmin Edge 205, 305 and Edge 500 for turn notifications (turn by turn directions)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
| Departed: | May 22, '10, 10:26am |
| Starts in: | Ashland, OR 97520, US |
| Distance: | 95.5 km |
| Selected distance: | 95.5 km |
| Elevation: | + 1895 / - 1303 m |
| Max Grade | |
| Avg. Grade | |
| Total Duration: | 04:07:44 |
| Selection Duration: | 04:07:44 |
| Moving Time: | 03:57:03 |
| Selection Moving Time: | 03:57:03 |
| Stopped Time: | 00:10:41 |
| Calories: | 2310 |
| Avg. Watts: | 162 |
| Max Speed: | 68.2 kph |
| Avg. Speed: | 24.2 kph |
| Pace: | 00:02:35 |
| Moving Pace: | 00:02:28 |
| Max Heartrate: | 171 bpm |
| Min Heartrate: | 81 bpm |
| Avg. Heartrate: | 123 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 12 min |
| Zone 2: | 48 min |
| Zone 3: | 1 hour 21 min |
| Zone 4: | 9 min |
| Zone 5: | 0 min |
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