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20111116RC_搭上高鐵列車の大腳丫

By jijiong
November 16, 2011, 4:36 am
32.6mi
429ft
5.5%
1:45hrs
384ft
-2.1%

連結至第四季單車身活~~
jijiong.net/2011/10/2011.html

彰化市, 彰化縣Public (206 views)Departed Nov 16, 20112011 RC GIANT TCR SL2

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Metrics

  • Distance
    32.6 mi
  • Elevation
    + 430 ft / -385 ft
  • Max Grade
    5.5%
  • Avg Grade
    0.1%
  • Total Duration
    02:15:59
  • Moving Time
    01:45:41
  • Stopped Time
    00:30:18
  • Max Speed
    72.2 mph
  • Avg Speed
    18.5 mph
  • VAM
    137 Vm/h
  • Ascent Time
    00:57:08
  • Descent Time
    00:41:33
  • Pace
    00:04:09
  • Moving Pace
    00:03:14
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:25:46
  • HR Zone 2
    00:15:29
  • HR Zone 3
    00:09:47
  • HR Zone 4
    00:14:41
  • HR Zone 5
    00:05:47
  • Calories
    1303
  • Max Cadence
    121 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    69 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    Temp
    32.6 miles · +429 ft / -384 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    400200
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