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Signup Now12-28-11 Wed Club ride intervals
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Submitter: bobthib
No BNI meeting this week so I was able to make a rare appearance at the Wed AM ride. It was pretty chilly, upper 50's, and a chilly NW wind at 12 - 14.
As of last week the ride was changed to a set of training intervals. I rode 6 easy mi to the ride start. About 10 people showed, and we did 2 easy warm up loops. Then we did County line rode in high gear standing. We recovered and repeated that, followed by sprinting the "Parkland Pimple" in high gear standing. After a recovery we did a no draft sprint of county line road. We then did a recovery to County line where we did a left foot/right foot pedaling exercise out and back. When that was done, we all rode home.
| Start: |
Coral Springs, FL, US |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
| Distance: | 37.6 mi |
| Selected: | 37.6 mi |
| Elevation: | + 440 / - 405 ft |
| Departed: | Dec 28, '11, 03:29am |
| Moving Time: | 02:14:22 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Dec 28, '11, 03:29am |
| Starts in: | Coral Springs, FL, US |
| Distance: | 37.6 mi |
| Selected distance: | 37.6 mi |
| Elevation: | + 440 / - 405 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:42:25 |
| Selection Duration: | 02:42:25 |
| Moving Time: | 02:14:22 |
| Selection Moving Time: | 02:14:22 |
| Stopped Time: | 00:28:03 |
| Calories: | 1444 |
| Avg. Watts: | 179 |
| Max Speed: | 32.0 mph |
| Avg. Speed: | 16.8 mph |
| Pace: | 00:04:19 |
| Moving Pace: | 00:03:34 |
| Max Cadence: | 135 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 61 rpm |
| Max Heartrate: | 154 bpm |
| Min Heartrate: | 70 bpm |
| Avg. Heartrate: | 111 bpm |
| Heartrate zones: | |
| Zone 1: | 40 min |
| Zone 2: | 36 min |
| Zone 3: | 11 min |
| Zone 4: | 7 min |
| Zone 5: | 1 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found