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Signup Now12-31-11 Last ride of the Year.
See other activities- F 1/6 (13.1 miles) 01-06-12 Pick Up Tyler
- Th 1/5 (14.0 miles) 01-05-12 Pick Up Tyler
- M 1/2 (24.0 miles) 01-02-12 Weston Ride p...
- M 1/2 (49.7 miles) 01-02-12 Part B of tod...
- Su 1/1 (34.3 miles) 01-01-12 New Year's Da...
- F 12/30 (11.4 miles) 12-30-11 Family Tootle...
- W 12/28 (37.6 miles) 12-28-11 Wed Club ride...
- M 12/26 (62.0 miles) 12-26-11 Metric beach ...
- M 12/26 (62.0 miles) 12-26-11 Metric to the...
- S 12/24 (64.3 miles) 12-24-11 Sat Ride to a...
Submitter: bobthib
We did the Yamato road ride to West Boca. Had about 18 show up. Kept the pace at 18 - 21 up and held it together OK. Jon did a great job of leading the ride and setting the pace. Picked up the pace on the way home with a sprint zone here and there. It was a perfect day for a ride. Finished the year with 8,408.2 mi. So close to 8,500. but I did make my original goal of 7,500.
| Start: |
Coral Springs, FL, US |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
| Distance: | 56.6 mi |
| Selected: | 56.6 mi |
| Elevation: | + 428 / - 473 ft |
| Departed: | Dec 31, '11, 03:58am |
| Moving Time: | 03:04:19 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Dec 31, '11, 03:58am |
| Starts in: | Coral Springs, FL, US |
| Distance: | 56.6 mi |
| Selected distance: | 56.6 mi |
| Elevation: | + 428 / - 473 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:14:18 |
| Selection Duration: | 04:14:18 |
| Moving Time: | 03:04:19 |
| Selection Moving Time: | 03:04:19 |
| Stopped Time: | 01:09:59 |
| Calories: | 1870 |
| Avg. Watts: | 169 |
| Max Speed: | 26.4 mph |
| Avg. Speed: | 18.4 mph |
| Pace: | 00:04:29 |
| Moving Pace: | 00:03:15 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 61 rpm |
| Max Heartrate: | 152 bpm |
| Min Heartrate: | 69 bpm |
| Avg. Heartrate: | 107 bpm |
| Heartrate zones: | |
| Zone 1: | 44 min |
| Zone 2: | 25 min |
| Zone 3: | 17 min |
| Zone 4: | 10 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found