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Signup Now01-07-12 Sat Ride to the Beach
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Submitter: bobthib
50 deg this AM, but sunny and clear. We had about 10 people show for the ride. We voted to go to the beach at Atlantic Ave in Delray. We had a good ride, and we regrouped when people got dropped on the sprints.
| Start: |
Coral Springs, Florida, US |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
| Distance: | 60.6 mi |
| Selected: | 60.6 mi |
| Elevation: | + 664 / - 668 ft |
| Departed: | Jan 07, '12, 04:07am |
| Moving Time: | 03:09:54 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Jan 07, '12, 04:07am |
| Starts in: | Coral Springs, Florida, US |
| Distance: | 60.6 mi |
| Selected distance: | 60.6 mi |
| Elevation: | + 664 / - 668 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:27:56 |
| Selection Duration: | 04:27:56 |
| Moving Time: | 03:09:54 |
| Selection Moving Time: | 03:09:54 |
| Stopped Time: | 01:18:02 |
| Calories: | 2156 |
| Avg. Watts: | 189 |
| Max Speed: | 27.7 mph |
| Avg. Speed: | 19.1 mph |
| Pace: | 00:04:25 |
| Moving Pace: | 00:03:08 |
| Max Cadence: | 116 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 61 rpm |
| Max Heartrate: | 150 bpm |
| Min Heartrate: | 75 bpm |
| Avg. Heartrate: | 115 bpm |
| Heartrate zones: | |
| Zone 1: | 52 min |
| Zone 2: | 1 hour 2 min |
| Zone 3: | 36 min |
| Zone 4: | 10 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found