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09/01/12

January 9, 2012, 7:15 pm

20.6mi

1,097ft

9.3%

1:18hrs

1,106ft

-7.8%

oakwood, moortown corner lawnswood, bramhope, lawnswood shadwell oakwood

Leeds, EnglandPublic (38 views)Departed Jan 9, 2012

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Metrics

Distance
19.9 mi
Elevation
+ 1,041 ft / -1,058 ft
Max Grade
9.3%
Avg Grade
0.7%
Total Duration
01:15:50
Moving Time
01:15:06
Stopped Time
00:00:44
Max Speed
37.6 mph
Avg Speed
15.9 mph
VAM
408 Vm/h
Ascent Time
00:46:40
Descent Time
00:28:26
Pace
00:03:49
Moving Pace
00:03:46
Max Heart Rate
156 bpm
Min Heart Rate
104 bpm
Avg Heart Rate
144 bpm
HR Zone 1
00:00:29
HR Zone 2
00:05:26
HR Zone 3
00:36:53
HR Zone 4
00:31:22
HR Zone 5
00:00:00
Calories
1225

Laps

#1 – 00:17:07
+196 ft4.6 mi
#2 – 00:21:06
+414 ft5 mi
#3 – 00:16:05
+101 ft5 mi
#4 – 00:19:58
+325 ft5 mi
#5 – 00:00:50
+0 ft0.2 mi

Climbs

1.2 mi
199 ft
3.9%
0.8 mi
145 ft
3.8%

Descents

0.9 mi
142 ft
-2.9%
1.3 mi
210 ft
-2.9%

Comments

Ele

Grade

HR

Speed

Temp

20.6 miles · +1,097 ft / -1,106 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)4002000