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Submitter: bobthib
Met the group at Starbucks. David led us on 4 reps of 30x30 all out sprints, 3 sets. It's a tough workout. Following that John and I did 3 big loops at about 21. John pulled most of the way, but I did spell him a few times.
| Start: |
Coral Springs, Florida, US |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
| Distance: | 45.8 mi |
| Selected: | 45.8 mi |
| Elevation: | + 59 / - 59 ft |
| Departed: | Jan 24, '12, 02:09am |
| Moving Time: | 02:29:10 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Jan 24, '12, 02:09am |
| Starts in: | Coral Springs, Florida, US |
| Distance: | 45.8 mi |
| Selected distance: | 45.8 mi |
| Elevation: | + 59 / - 59 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:08:09 |
| Selection Duration: | 04:08:09 |
| Moving Time: | 02:29:10 |
| Selection Moving Time: | 02:29:10 |
| Stopped Time: | 01:38:59 |
| Calories: | 1603 |
| Avg. Watts: | 179 |
| Max Speed: | 32.4 mph |
| Avg. Speed: | 18.4 mph |
| Pace: | 00:05:24 |
| Moving Pace: | 00:03:15 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 63 rpm |
| Max Heartrate: | 171 bpm |
| Min Heartrate: | 61 bpm |
| Avg. Heartrate: | 111 bpm |
| Heartrate zones: | |
| Zone 1: | 49 min |
| Zone 2: | 31 min |
| Zone 3: | 28 min |
| Zone 4: | 5 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found