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Signup Now01-28-12 Charity Half Metric
See other activities- Th 2/9 (46.2 miles) 02-09-12 4AM No beach ...
- S 2/4 (52.4 miles) 02-04-12 Sat AM club ride
- Th 2/2 (48.5 miles) 02-02-12 Thurs 4 am Ri...
- T 1/31 (19.9 miles) 01-31-12 Tuesday FLL U...
- T 1/31 (43.7 miles) 01-31-12 Tuesday AM Ri...
- F 1/27 (15.2 miles) 01-27-12 Ft Lauderdale...
- F 1/27 (10.1 miles) 01-27-12 Picked Tyler
- F 1/27 (3.5 miles) 01-27-12 Dial in new r...
- Th 1/26 (11.5 miles) 01-26-12 Pick up Tyler
- Th 1/26 (49.5 miles) 01-26-12 4am Ride to t...
Submitter: bobthib
Joy and I went to the cover to do the "Vent Love" charity ride to support the Johnson Family. Visit www.hannashelpers.com for the full story. We started with the SBW Advance Group but got dropped after about 8 mi. We stopped at Briney Breezes and rested and headed back.
| Start: |
Deerfield Beach, Florida, US |
| Gear: | 2009 Lamborghini Viaggio |
| Distance: | 30.4 mi |
| Selected: | 30.4 mi |
| Elevation: | + 201 / - 201 ft |
| Departed: | Jan 28, '12, 04:04am |
| Moving Time: | 01:52:55 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Jan 28, '12, 04:04am |
| Starts in: | Deerfield Beach, Florida, US |
| Distance: | 30.4 mi |
| Selected distance: | 30.4 mi |
| Elevation: | + 201 / - 201 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:50:08 |
| Selection Duration: | 02:50:08 |
| Moving Time: | 01:52:55 |
| Selection Moving Time: | 01:52:55 |
| Stopped Time: | 00:57:13 |
| Calories: | 1333 |
| Avg. Watts: | 197 |
| Max Speed: | 24.6 mph |
| Avg. Speed: | 16.2 mph |
| Pace: | 00:05:35 |
| Moving Pace: | 00:03:42 |
| Max Heartrate: | 143 bpm |
| Min Heartrate: | 74 bpm |
| Avg. Heartrate: | 118 bpm |
| Heartrate zones: | |
| Zone 1: | 59 min |
| Zone 2: | 21 min |
| Zone 3: | 25 min |
| Zone 4: | 9 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found