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Signup Now02-04-12 Sat AM club ride
See other activities- M 2/13 (12.0 miles) 02-13-12 Pick Up Tyler
- S 2/11 (36.5 miles) 02-11-12 Sat AM Ride
- F 2/10 (12.6 miles) 02-10-12 PIcked up Tyler
- Th 2/9 (12.5 miles) 02-09-12 Pick Up Tyler
- Th 2/9 (46.2 miles) 02-09-12 4AM No beach ...
- Th 2/2 (48.5 miles) 02-02-12 Thurs 4 am Ri...
- T 1/31 (19.9 miles) 01-31-12 Tuesday FLL U...
- T 1/31 (43.7 miles) 01-31-12 Tuesday AM Ri...
- S 1/28 (30.4 miles) 01-28-12 Charity Half ...
- F 1/27 (15.2 miles) 01-27-12 Ft Lauderdale...
Submitter: bobthib
Swung by Bike America and picked up Allan, Guy and Richard. We then headed up to Walmart to the CSP ride. Most of the group were doing drills, so Chuck opted to join us for a ride to Yamato. The pace picked up pretty quick and we lost Guy. Wind was pretty strong 12 - 14 out of the east. Once we exited Parkland the roads dried out. Riding east was work, riding west was easy.
| Start: |
Coral Springs, Florida, US |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
| Distance: | 52.4 mi |
| Selected: | 52.4 mi |
| Elevation: | + 21 / - 21 ft |
| Departed: | Feb 04, '12, 03:54am |
| Moving Time: | 02:44:36 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
- Direct write to Garmin GPS unit
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Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Feb 04, '12, 03:54am |
| Starts in: | Coral Springs, Florida, US |
| Distance: | 52.4 mi |
| Selected distance: | 52.4 mi |
| Elevation: | + 21 / - 21 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:15:16 |
| Selection Duration: | 03:15:16 |
| Moving Time: | 02:44:36 |
| Selection Moving Time: | 02:44:36 |
| Stopped Time: | 00:30:40 |
| Calories: | 1993 |
| Avg. Watts: | 202 |
| Max Speed: | 27.8 mph |
| Avg. Speed: | 19.1 mph |
| Pace: | 00:03:43 |
| Moving Pace: | 00:03:08 |
| Max Cadence: | 108 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 71 rpm |
| Max Heartrate: | 148 bpm |
| Min Heartrate: | 66 bpm |
| Avg. Heartrate: | 120 bpm |
| Heartrate zones: | |
| Zone 1: | 22 min |
| Zone 2: | 17 min |
| Zone 3: | 50 min |
| Zone 4: | 37 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found