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20120403RC_華山崎

By jijiong
April 3, 2012, 5:27 am
25.1mi
1,066ft
10.6%
1:45hrs
997ft
-10.5%
Changhua City, Changhua CountyPublic (118 views)Departed Apr 3, 20122011 RC GIANT TCR SL2

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Metrics

  • Distance
    25.1 mi
  • Elevation
    + 1,065 ft / -996 ft
  • Max Grade
    10.6%
  • Avg Grade
    1.0%
  • Total Duration
    02:14:28
  • Moving Time
    01:44:47
  • Stopped Time
    00:29:41
  • Max Speed
    30.6 mph
  • Avg Speed
    14.4 mph
  • VAM
    348 Vm/h
  • Ascent Time
    00:56:02
  • Descent Time
    00:46:41
  • Pace
    00:05:20
  • Moving Pace
    00:04:10
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    125 bpm
  • HR Zone 1
    00:26:18
  • HR Zone 2
    00:17:09
  • HR Zone 3
    00:06:51
  • HR Zone 4
    00:06:04
  • HR Zone 5
    00:00:29
  • Calories
    1142
  • Max Cadence
    126 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    51 rpm

Segments

Laps

  • #1 – 01:45:48
    +1,065 ft25.1 mi
  • #2 – 00:00:06
    +0 ft0 mi

Climbs

  • 4.4 mi
    920 ft
    5.1%

Descents

  • 2.8 mi
    747 ft
    -5.3%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
25.1 miles · +1,066 ft / -997 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1k5000
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