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20120414RC_西螺吃早餐~九層粿

By jijiong
April 14, 2012, 5:28 am
43.1mi
170ft
2.5%
2:17hrs
151ft
-1.4%
Changhua City, Changhua CountyPublic (79 views)Departed Apr 14, 20122009 RC Merida Scultura 907

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Metrics

  • Distance
    43.1 mi
  • Elevation
    + 170 ft / -151 ft
  • Max Grade
    2.5%
  • Avg Grade
    0.0%
  • Total Duration
    02:39:33
  • Moving Time
    02:16:53
  • Stopped Time
    00:22:40
  • Max Speed
    26.2 mph
  • Avg Speed
    18.9 mph
  • VAM
    82 Vm/h
  • Ascent Time
    00:37:51
  • Descent Time
    00:36:29
  • Pace
    00:03:42
  • Moving Pace
    00:03:10
  • Max Heart Rate
    164 bpm
  • Min Heart Rate
    71 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:46:35
  • HR Zone 2
    00:35:08
  • HR Zone 3
    00:15:48
  • HR Zone 4
    00:00:22
  • HR Zone 5
    00:00:00
  • Calories
    1511
  • Max Cadence
    96 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    66 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
43.1 miles · +170 ft / -151 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)250200150100
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