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20120523RC_又久違啦~大陣仗の大腳丫

By jijiong
May 23, 2012, 4:27 am
33.4mi
364ft
2.7%
1:48hrs
459ft
-2.3%
Changhua City, Changhua CountyPublic (122 views)Departed May 23, 20122009 RC Merida Scultura 907

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Metrics

  • Distance
    33.4 mi
  • Elevation
    + 366 ft / -461 ft
  • Max Grade
    2.7%
  • Avg Grade
    -0.0%
  • Total Duration
    02:27:49
  • Moving Time
    01:48:00
  • Stopped Time
    00:39:49
  • Max Speed
    34 mph
  • Avg Speed
    18.6 mph
  • VAM
    146 Vm/h
  • Ascent Time
    00:45:41
  • Descent Time
    00:52:08
  • Pace
    00:04:25
  • Moving Pace
    00:03:13
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    68 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    00:24:11
  • HR Zone 2
    00:10:54
  • HR Zone 3
    00:11:15
  • HR Zone 4
    00:16:59
  • HR Zone 5
    00:01:51
  • Calories
    1287
  • Max Cadence
    183 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    73 rpm
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Comments

Ele
Grade
33.4 miles · +364 ft / -459 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)400200
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