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Oct 23, 2015, 8:03 pm

2015 10 23 錦上路、甲龍、元朗 - 小布夜遊

這次的小布夜遊，除了是日期是往常的星期五外，車友就只有咖啡是認識的，路線和其他車友都是全新。

好高興認識新的車友，都是勵害的人物，對小布有深入認識，車技又犀利，將小布踩的像山地車一樣，嘆為觀止。

這次的新路線，只是一個相對的說法；雷公田、河背的路線是騎山地車時，常用的進出路線。但係這路線在黑夜用小布來騎，也算是頗有挑戰性的。

路線：
錦上路站、石崗機場路、錦上路、荃錦公路、雷公田、清潭水塘、河背村、錦河路、錦田公路、青山公路、元朗站、朗屏站、富來花園、屏會街、福田徑、媽橫路、朗屏站

這次的小布夜遊，除了是日期是往常的星期五外，車友就只有咖啡是認識的，路線和其他車友都是全新。 好高興認識新的車友，都是勵害的人物，對小布有深入認識，車技又犀利，將小布踩的像山地車一樣，嘆為觀止。 這次的新路線，只是一個相對的說法；雷公田、河背的路線是騎山地車時，常用的進出路線。但係這路線在黑夜用小布來騎，也算是頗有挑戰性的。 路線： 錦上路站、石崗機場路、錦上路、荃錦公路、雷公田、清潭水塘、河背村、錦河路、錦田公路、青山公路、元朗站、朗屏站、富來花園、屏會街、福田徑、媽橫路、朗屏站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 21.3 km
Selected: 21.3 km
Elevation: + 167 / - 169 m
Moving Time: 01:28:07
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Page Views: 471
Departed: Oct 23, 2015, 8:03 pm
Starts in: 錦田 Kam Tin, HK, CN
Distance: 21.3 km
Selected distance: 21.3 km
Elevation: + 167 / - 169 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:04:11
Selection Duration: 11051
Moving Time: 01:28:07
Selection Moving Time: 01:28:07
Stopped Time: 01:36:04
Calories: 844
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 34.8 kph
Avg Speed: 14.5 kph
Pace: 00:08:37
Moving Pace: 00:04:07
Max HR: 158 bpm
Min HR: 84 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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