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Spie 100

June 2, 2012, 9:41 am

57.2mi

400ft

2.5%

3:19hrs

417ft

-3.0%

Met Spie op pad in Zeeland

Schouwen-Duiveland, ZeelandPublic (73 views)Departed Jun 2, 20122012 Cube Agree GTCrace

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Metrics

Distance
57.2 mi
Elevation
+ 397 ft / -414 ft
Max Grade
2.5%
Avg Grade
0.0%
Total Duration
04:42:48
Moving Time
03:19:48
Stopped Time
01:23:00
Max Speed
27.3 mph
Avg Speed
17.2 mph
VAM
115 Vm/h
Ascent Time
01:03:26
Descent Time
01:01:45
Pace
00:04:56
Moving Pace
00:03:29
Max Heart Rate
165 bpm
Min Heart Rate
72 bpm
Avg Heart Rate
132 bpm
HR Zone 1
00:36:08
HR Zone 2
01:06:32
HR Zone 3
00:53:02
HR Zone 4
00:24:05
HR Zone 5
00:00:22
Calories
2636
Max Cadence
230 rpm
Min Cadence
11 rpm
Avg Cadence
83 rpm

Segments

Zeelandbrug
3 mi00:11:15
44 ft16.2 mph
0.1%#800
Oosterscheldekering (Neeltje Jans)
5.1 mi00:16:52
28 ft18.9 mph
-0.0%#449

Laps

#1 – 00:11:18
+13 ft3.1 mi
#2 – 00:10:45
+10 ft3.1 mi
#3 – 00:10:27
+13 ft3.1 mi
#4 – 00:09:35
+35 ft3.1 mi
#5 – 00:09:47
+20 ft3.1 mi
#6 – 00:11:41
+34 ft3.1 mi
#7 – 00:10:08
+35 ft3.1 mi
#8 – 00:12:41
+21 ft3.1 mi
#9 – 00:09:52
+21 ft3.1 mi
#10 – 00:09:46
+7 ft3.1 mi
#11 – 00:04:26
+0 ft1.2 mi
#12 – 00:12:55
+27 ft3.1 mi
#13 – 00:10:31
+19 ft3.1 mi
#14 – 00:10:44
+67 ft3.1 mi
#15 – 00:10:55
+0 ft3.1 mi
#16 – 00:12:20
+27 ft3.1 mi
#17 – 00:10:56
+0 ft3.1 mi
#18 – 00:11:09
+34 ft3.1 mi
#19 – 00:09:43
+13 ft3.1 mi
#20 – 00:00:29
+0 ft0.1 mi

Comments

Ele

Grade

HR

Cad

Speed

Temp

57.2 miles · +400 ft / -417 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)5040302010ele
(ft)150100500