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See other activities- W 8/11 (4.9 kilometers) Commute to Work
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- T 8/10 (4.9 kilometers) Commute to Work
- M 8/9 (4.9 kilometers) Commute Home from Work
- F 8/6 (4.9 kilometers) Commute Home from Work
- F 8/6 (4.9 kilometers) Commute to Work
- W 8/4 (4.9 kilometers) Commute to Work
- W 8/4 (4.9 kilometers) Commute to Work
- T 8/3 (4.9 kilometers) Commute Home from Work
Submitter: rjedge54
My morning commute. After a wet weekend, the roads were a little drier today. It is supposed to remain overcast but will be back to sunny weather later in the week
| Start: |
Langley, BC, CA |
| Gear: | 2009 ActionBent T1A |
| Distance: | 4.9 km |
| Selected: | 4.9 km |
| Elevation: | + 30 / - 77 m |
| Departed: | Aug 09, '10, 07:36am |
| Moving Time: | 00:12:59 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/km) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
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- Direct write to Garmin GPS unit
-
Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Aug 09, '10, 07:36am |
| Starts in: | Langley, BC, CA |
| Distance: | 4.9 km |
| Selected distance: | 4.9 km |
| Elevation: | + 30 / - 77 m |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:13:14 |
| Selection Duration: | 00:13:14 |
| Moving Time: | 00:12:59 |
| Selection Moving Time: | 00:12:59 |
| Stopped Time: | 00:00:15 |
| Calories: | 186 |
| Avg. Watts: | 239 |
| Max Speed: | 43.3 kph |
| Avg. Speed: | 22.8 kph |
| Pace: | 00:02:40 |
| Moving Pace: | 00:02:37 |
| Max Heartrate: | 158 bpm |
| Min Heartrate: | 79 bpm |
| Avg. Heartrate: | 130 bpm |
| Heartrate zones: | |
| Zone 1: | 0 min |
| Zone 2: | 0 min |
| Zone 3: | 0 min |
| Zone 4: | 0 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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