Map image of a Trip from April 30, 2012

Map image of a Trip from May 4, 2012

Map image of a Trip from May 7, 2012

Map image of a Trip from May 7, 2012

Map image of a Trip from May 10, 2012

Map image of a Trip from May 11, 2012

Map image of a Trip from May 12, 2012

Map image of a Trip from May 19, 2012

Map image of a Trip from May 20, 2012

Zack Ham's Activity Log

388 total trips

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← May 2012 →

Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week
4/30 10.6 mi +606 ft 01:46:13 Max HR 169 Avg HR 158 Zone 1: 53s Zone 2: 1m58s Zone 3: 37m47s Zone 4: 1h7m Zone 5: 0s Avg Watts 267 Calories 1703	5/1	5/2	5/3	5/4 10.0 mi +579 ft 01:33:03 Max HR 176 Avg HR 158 Zone 1: 3m38s Zone 2: 4m14s Zone 3: 30m30s Zone 4: 59m53s Zone 5: 3m49s Avg Watts 267 Calories 1492	5/5 6.0 mi +1,317 ft 00:52:35	5/6	26.6 miles +2,502 feet 4 hours 11 min 3195 calories
5/7 Bellfountain / Alsea Falls / Decker Loop 54.6 mi +5,660 ft 04:11:22 Avg Watts 150	5/8	5/9	5/10 Ridgeline Trail and Mt. Baldy, from Martin Street 5.9 mi +1,283 ft 00:49:42	5/11 Ridgeline Trail and Mt. Baldy, from Martin Street 5.7 mi +1,222 ft 00:46:34	5/12 ride with brittney 40.1 mi +989 ft 02:50:20 Avg Watts 125	5/13	106.4 miles +9,153 feet 8 hours 37 min
5/14	5/15	5/16	5/17	5/18	5/19 Reach the Beach - Amity to Pacific City 53.4 mi +1,696 ft 03:29:28 Avg Watts 126	5/20 6.1 mi +1,802 ft 00:58:46 Max HR 177 Avg HR 153 Zone 1: 11m26s Zone 2: 11m20s Zone 3: 21m5s Zone 4: 35m54s Zone 5: 10m34s Avg Watts 255 Calories 898	59.5 miles +3,498 feet 4 hours 28 min 898 calories
5/21	5/22	5/23	5/24	5/25	5/26	5/27
5/28	5/29	5/30	5/31	6/1	6/2	6/3

Totals	182.0	+14,548	2,390	15:31
	miles	Elevation Gain (ft)	Calories	hours

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