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← May 2013 →

Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week
4/28 13.8 km +27 m 00:38:17 Max HR 144 Avg HR 122 Zone 1: 15m30s Zone 2: 20m57s Zone 3: 31s Zone 4: 0s Zone 5: 0s Avg Watts 214 Calories 491	4/29	4/30	5/1	5/2 22.6 km +152 m 01:10:12 Max HR 166 Avg HR 137 Zone 1: 2m28s Zone 2: 19m22s Zone 3: 32m24s Zone 4: 12m35s Zone 5: 2m26s Avg Watts 251 Calories 1059 32.6 km +202 m 01:46:07 Max HR 151 Avg HR 107 Zone 1: 22m56s Zone 2: 5m33s Zone 3: 2m15s Zone 4: 18s Zone 5: 0s Avg Watts 176 Calories 1121	5/3	5/4 3.4 km +4 m 00:08:49 Max HR 144 Avg HR 131 Zone 1: 48s Zone 2: 5m3s Zone 3: 3m55s Zone 4: 0s Zone 5: 0s Avg Watts 236 Calories 125 MS Training #2 42.5 km +304 m 02:18:12 Max HR 155 Avg HR 119 Zone 1: 1h6m Zone 2: 35m31s Zone 3: 12m36s Zone 4: 2m51s Zone 5: 0s Avg Watts 206 Calories 1709 3.8 km +41 m 00:16:23 Max HR 143 Avg HR 116 Zone 1: 9m19s Zone 2: 1m39s Zone 3: 2m31s Zone 4: 0s Zone 5: 0s Avg Watts 199 Calories 195	118.7 kilometers +731 meters 6 hours 18 min 4700 calories
5/5 z1 Recovery ride 20.2 km +33 m 00:53:55 Max HR 135 Avg HR 117 Zone 1: 43m14s Zone 2: 5m34s Zone 3: 3s Zone 4: 0s Zone 5: 0s Avg Watts 201 Calories 651	5/6	5/7 22.7 km +158 m 01:18:12 Max HR 166 Avg HR 140 Zone 1: 1m40s Zone 2: 16m0s Zone 3: 35m48s Zone 4: 21m49s Zone 5: 2m45s Avg Watts 259 Calories 1215 22.4 km +58 m 01:03:24 Max HR 170 Avg HR 135 Zone 1: 4m58s Zone 2: 15m23s Zone 3: 16m33s Zone 4: 16m6s Zone 5: 5m32s Avg Watts 246 Calories 937	5/8	5/9 Single Leg Drills 22.4 km +86 m 01:21:15 Max HR 169 Avg HR 107 Zone 1: 21m40s Zone 2: 6m4s Zone 3: 2m26s Zone 4: 7s Zone 5: 13s Avg Watts 176 Calories 858	5/10	5/11 2.5 km +7 m 00:06:28 Max HR 141 Avg HR 123 Zone 1: 5m37s Zone 2: 2m19s Zone 3: 2m11s Zone 4: 0s Zone 5: 0s Avg Watts 216 Calories 84 50.6 km +338 m 02:28:19 Max HR 156 Avg HR 123 Zone 1: 54m19s Zone 2: 57m34s Zone 3: 33m45s Zone 4: 11m14s Zone 5: 0s Avg Watts 216 Calories 1924 2.8 km +37 m 00:08:31 Max HR 157 Avg HR 141 Zone 1: 22s Zone 2: 1m36s Zone 3: 3m58s Zone 4: 2m53s Zone 5: 0s Avg Watts 261 Calories 134	143.5 kilometers +717 meters 7 hours 20 min 5803 calories
5/12	5/13 21.9 km +150 m 01:02:34 Max HR 166 Avg HR 130 Zone 1: 10m51s Zone 2: 17m2s Zone 3: 16m36s Zone 4: 9m12s Zone 5: 2m11s Avg Watts 234 Calories 878	5/14 5.5 km +8 m 00:14:00 Max HR 136 Avg HR 115 Zone 1: 8m33s Zone 2: 3m2s Zone 3: 4s Zone 4: 0s Zone 5: 0s Avg Watts 196 Calories 165	5/15	5/16 10.7 km +85 m 00:30:18 Max HR 156 Avg HR 122 Zone 1: 5m22s Zone 2: 52m32s Zone 3: 7m17s Zone 4: 2m50s Zone 5: 0s Avg Watts 214 Calories 388	5/17	5/18	38.1 kilometers +243 meters 1 hour 46 min 1431 calories
5/19	5/20	5/21	5/22	5/23	5/24	5/25
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	286.5	+1,664	11,443	14:46
	kilometers	Elevation Gain (m)	Calories	hours

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