Map image of a Trip from May 14, 2013

Map image of a Trip from May 14, 2013

Map image of a Trip from May 14, 2013

Map image of a Trip from May 14, 2013

Map image of a Trip from May 14, 2013

Map image of a Trip from May 16, 2013

Map image of a Trip from May 16, 2013

Map image of a Trip from May 16, 2013

Map image of a Trip from May 16, 2013

Alister's Activity Log

1282 total trips

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← May 2013 →

Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week
4/28	4/29	4/30	5/1	5/2	5/3	5/4 109.8 mi +3,494 ft 05:50:47 Avg Watts 258 Calories 5436	109.8 miles +3,494 feet 5 hours 50 min 5436 calories
5/5	5/6 3.0 mi +20 ft 00:09:59 Avg Watts 245 Calories 147 22.9 mi +428 ft 01:15:39 Avg Watts 244 Calories 1110	5/7 7.4 mi +128 ft 00:26:45 Avg Watts 210 Calories 338 3.1 mi +27 ft 00:10:00 Avg Watts 256 Calories 154 3.0 mi +28 ft 00:09:44 Avg Watts 257 Calories 150 22.8 mi +501 ft 01:18:07 Avg Watts 229 Calories 1076	5/8 23.7 mi +522 ft 01:21:58 Avg Watts 226 Calories 1111 3.1 mi +65 ft 00:10:15 Avg Watts 243 Calories 150 3.0 mi +21 ft 00:09:52 Avg Watts 250 Calories 148 23.6 mi +560 ft 01:23:10 Avg Watts 219 Calories 1093	5/9 7.2 mi +288 ft 00:27:10 Avg Watts 199 Calories 324 2.5 mi +81 ft 00:08:52 Avg Watts 211 Calories 112 3.0 mi +29 ft 00:10:34 Avg Watts 223 Calories 141 22.7 mi +496 ft 01:22:03 Avg Watts 210 Calories 1036	5/10 23.3 mi +562 ft 01:20:18 Avg Watts 227 Calories 1096 11.6 mi +259 ft 00:36:23 Avg Watts 267 Calories 582	5/11	185.9 miles +4,014 feet 10 hours 40 min 8768 calories
5/12 3.0 mi +20 ft 00:10:38 Avg Watts 221 Calories 141 22.8 mi +452 ft 01:23:04 Avg Watts 208 Calories 1039	5/13 23.4 mi +463 ft 01:17:09 Avg Watts 245 Calories 1133 3.1 mi +33 ft 00:09:49 Avg Watts 263 Calories 155 3.0 mi +31 ft 00:10:17 Avg Watts 235 Calories 145 22.6 mi +438 ft 01:18:41 Avg Watts 224 Calories 1058	5/14 4.6 mi +38 ft 00:16:12 Avg Watts 223 Calories 216 2.9 mi +80 ft 00:11:13 Avg Watts 190 Calories 128 3.1 mi +20 ft 00:10:34 Avg Watts 232 Calories 147	5/15 3.0 mi +20 ft 00:09:41 Avg Watts 258 Calories 150 7.1 mi +33 ft 00:22:24 Avg Watts 267 Calories 358	5/16 8.6 mi +121 ft 00:30:29 Avg Watts 218 Calories 398 3.8 mi +68 ft 00:12:57 Avg Watts 237 Calories 184	5/17	5/18	111.2 miles +1,816 feet 6 hours 23 min 5252 calories
5/19	5/20	5/21	5/22	5/23	5/24	5/25
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	406.9	+9,324	19,456	22:54
	miles	Elevation Gain (ft)	Calories	hours

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