Menno Friends (20)

Menno's Profile

Total Trips Ridden:	263, totaling 12141.8 miles
Total Elevation Gain:	371,102 feet
Total time on bike:	31 days, 46 minutes

Total Photos:	10
Member Since:	Feb 17, '10, 09:04pm
Last Login At:	May 26, '12, 09:28pm

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sprinttraining

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35.6 miles, +323 feet
Trip taken on May 22, 12
kracht training

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27.5 miles, +574 feet
Trip taken on May 21, 12
met groep 2 mee

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64.2 miles, +1217 feet
Trip taken on May 19, 12
Klim-Classic

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77.0 miles, +4808 feet
Trip taken on May 17, 12
Vlaanderen

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96.7 miles, +5888 feet
Trip taken on May 12, 12
Rondje Geraardsbergen (incl Bosberg)

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20.3 miles, +1638 feet
Trip taken on May 11, 12
Arnhem

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71.5 miles, +1354 feet
Trip taken on May 06, 12
toertocht Voorthuizen

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99.4 miles, +1695 feet
Trip taken on May 05, 12
donderdag avond training

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35.8 miles, +381 feet
Trip taken on May 03, 12
kracht training

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16.3 miles, +369 feet
Trip taken on May 02, 12
dinsdag avond training

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29.7 miles, +236 feet
Trip taken on May 01, 12
groep kleintje zuiderzee opgehaald

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55.4 miles, +605 feet
Trip taken on Apr 30, 12
rondje Apeldoorn (na regenbui)

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46.4 miles, +961 feet
Trip taken on Apr 28, 12
kracht training met Greet

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24.7 miles, +397 feet
Trip taken on Apr 24, 12
kracht training

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23.5 miles, +885 feet
Trip taken on Apr 23, 12
rondje Brummen

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85.5 miles, +1783 feet
Trip taken on Apr 21, 12
donderdag avond training

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37.4 miles, +476 feet
Trip taken on Apr 19, 12
Hoog Soeren (anders)

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61.4 miles, +1204 feet
Trip taken on Apr 15, 12
Swalbe Nunspeet

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83.1 miles, +1259 feet
Trip taken on Apr 14, 12
donderdagavond+kracht training

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58.8 miles, +544 feet
Trip taken on Apr 12, 12
Hoog Soeren

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49.7 miles, +750 feet
Trip taken on Apr 08, 12
Veenendaal-Veenendaal

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86.6 miles, +3194 feet
Trip taken on Apr 07, 12
kop over kop rustig

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34.1 miles, +430 feet
Trip taken on Apr 03, 12
rustig duur vanaf De Vecht

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24.9 miles, +211 feet
Trip taken on Apr 01, 12
Grebben linie 125 km

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74.1 miles, +1334 feet
Trip taken on Mar 31, 12
Rustig duur vast rondje

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30.8 miles, +204 feet
Trip taken on Mar 29, 12
training Dassenberg

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37.0 miles, +809 feet
Trip taken on Mar 27, 12
rustig duur met Greet

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36.1 miles, +564 feet
Trip taken on Mar 26, 12
Openings tocht- plus

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73.7 miles, +1067 feet
Trip taken on Mar 03, 12
rondje Voorthuizen

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31.4 miles, +148 feet
Trip taken on Mar 01, 12
rustig duur met Greet

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27.7 miles, +353 feet
Trip taken on Feb 29, 12
Rondje vliegveld Lelystad

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43.2 miles, +403 feet
Trip taken on Feb 26, 12
Toertocht Ochten

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63.6 miles, +1024 feet
Trip taken on Feb 25, 12
Voorthuizen

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31.9 miles, +277 feet
Trip taken on Feb 23, 12
rustig duur

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31.8 miles, +470 feet
Trip taken on Feb 21, 12
rondje kroondomein(zoeken naar het hoogste punt)

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33.5 miles, +749 feet
Trip taken on Feb 19, 12
rondje veluwe harde paden

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46.4 miles, +736 feet
Trip taken on Feb 18, 12
Rondje Uddel/Elspeet

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30.5 miles, +396 feet
Trip taken on Feb 16, 12
rustig duur Kroondomein(kort)

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32.0 miles, +655 feet
Trip taken on Jan 29, 12
Kroondomein (lang)

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52.7 miles, +1312 feet
Trip taken on Jan 28, 12
KL Tocht Apeldoorn

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31.3 miles, +726 feet
Trip taken on Jan 21, 12
rustig duur met Greet

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30.7 miles, +601 feet
Trip taken on Jan 15, 12
Ruinen

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32.0 miles, +427 feet
Trip taken on Jan 14, 12
Interval training (3 * Lek)

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28.0 miles, +241 feet
Trip taken on Jan 10, 12
Herhaling Kroon domein

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44.5 miles, +1235 feet
Trip taken on Jan 07, 12
voor rijden voor aanstaande zaterdag

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31.8 miles, +756 feet
Trip taken on Jan 04, 12
met greet naar kroondomeinen

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37.8 miles, +945 feet
Trip taken on Jan 02, 12
marathon Jaap

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61.5 miles, +2007 feet
Trip taken on Dec 30, 11
voorrijden Marathon

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14.0 miles, +79850 feet
Trip taken on Dec 26, 11
rondje kroondomein/ Hoog Soeren

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51.3 miles, +1197 feet
Trip taken on Dec 24, 11

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Menno Friends (20)

Menno's Profile

Search all 275 routes

sprinttraining

kracht training

met groep 2 mee

Klim-Classic

Vlaanderen

Rondje Geraardsbergen (incl Bosberg)

Arnhem

toertocht Voorthuizen

donderdag avond training

kracht training

dinsdag avond training

groep kleintje zuiderzee opgehaald

rondje Apeldoorn (na regenbui)

kracht training met Greet

kracht training

rondje Brummen

donderdag avond training

Hoog Soeren (anders)

Swalbe Nunspeet

donderdagavond+kracht training

Hoog Soeren

Veenendaal-Veenendaal

kop over kop rustig

rustig duur vanaf De Vecht

Grebben linie 125 km

Rustig duur vast rondje

training Dassenberg

rustig duur met Greet

Openings tocht- plus

rondje Voorthuizen

rustig duur met Greet

Rondje vliegveld Lelystad

Toertocht Ochten

Voorthuizen

rustig duur

rondje kroondomein(zoeken naar het hoogste punt)

rondje veluwe harde paden

Rondje Uddel/Elspeet

rustig duur Kroondomein(kort)

Kroondomein (lang)

KL Tocht Apeldoorn

rustig duur met Greet

Ruinen

Interval training (3 * Lek)

Herhaling Kroon domein

voor rijden voor aanstaande zaterdag

met greet naar kroondomeinen

marathon Jaap

voorrijden Marathon

rondje kroondomein/ Hoog Soeren