Coach JQ's Profile

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• moderate ride, wind & heat were beating me up!

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  36.1 miles, +1192 feet

  Trip taken on May 22, 13

• Spring has Sprung (B Ride)

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  41.8 miles, +707 feet

  Created on May 22, 13

• Sub Zone 1 HR recovery ride

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  30.5 miles, +610 feet

  Trip taken on May 21, 13

• Memorial Day (B+/A) Ride

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  51.3 miles, +952 feet

  Created on May 21, 13

• Memorial Day B+/A Ride

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  48.1 miles, +824 feet

  Created on May 21, 13

• Moderate Pace Ride Home after Group Ride

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  16.0 miles, +421 feet

  Trip taken on May 20, 13

• Peddler's Shop A Pace Group Ride from United Artist, Turnersville NJ

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  35.8 miles, +722 feet

  Trip taken on May 20, 13

• Sub Zone 1 HR Recovery Ride with Sid the "Hammer Man"

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  29.2 miles, +238 feet

  Trip taken on May 19, 13

• Easy Ride with Sid the "Hammer Man"

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  53.5 miles, +788 feet

  Trip taken on May 18, 13

• Moderate ride with Sid the "Hammer Man" and Mark Kelly

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  27.7 miles, +594 feet

  Trip taken on May 17, 13

• Recovery Ride SubZone 1 HR - NICE

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  20.3 miles, +425 feet

  Trip taken on May 17, 13

• Cup Cake Adventure

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  35.5 miles, +833 feet

  Created on May 17, 13

• Moderate Ride with Sid the "Hammer Man" and John Giordano

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  50.5 miles, +1050 feet

  Trip taken on May 16, 13

• Ride Home

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  20.3 miles, +409 feet

  Trip taken on May 15, 13

• International Ride of Silence

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  8.0 miles, +132 feet

  Trip taken on May 15, 13

• Warm Up Ride to Group Ride

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  15.5 miles, +297 feet

  Trip taken on May 15, 13

• Hammonton B/B+ Pie Shop

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  43.3 miles, +626 feet

  Created on May 14, 13

• Moderate Ride

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  25.5 miles, +529 feet

  Trip taken on May 13, 13

• Rock It Riders Group Ride

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  64.0 miles, +1420 feet

  Trip taken on May 12, 13

• Short Cool Down Ride

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  1.0 miles, +16 feet

  Trip taken on May 11, 13

• Rock It Rider B group ride plus my ride home.

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  53.6 miles, +1244 feet

  Trip taken on May 11, 13

• Warm Up Ride for group ride

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  15.5 miles, +300 feet

  Trip taken on May 11, 13

• Nice Recovery Ride

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  20.3 miles, +437 feet

  Trip taken on May 10, 13

• Moderate Ride With Yuriy (wind is my hill training)

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  51.0 miles, +1293 feet

  Trip taken on May 09, 13

• MidNight Roller Recovery Ride

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  16.6 miles, +27 feet

  Trip taken on May 08, 13

• Mother Day C Ride

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  36.4 miles, +950 feet

  Created on May 08, 13

• Mother Day A Ride

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  42.1 miles, +1065 feet

  Created on May 08, 13

• Mother Day B Ride

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  41.9 miles, +1080 feet

  Created on May 08, 13

• Semi Recovery Ride to pick up my truck (still windy)

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  34.0 miles, +703 feet

  Trip taken on May 06, 13

• 29 Miles Yuriy Breakneck Hills

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  29.0 miles, +1413 feet

  Created on May 06, 13

• 30 miles Yuriy Hill Ride

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  30.4 miles, +1144 feet

  Created on May 06, 13

• 33.5 miles to Clayton

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  33.9 miles, +539 feet

  Created on May 06, 13

• Rock It Riders Adventure Ride (easy)

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  63.3 miles, +1325 feet

  Trip taken on May 05, 13

• Turkey Hill Race Cool Down with Sid the "Hammer Man"

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  6.0 miles, +345 feet

  Trip taken on May 04, 13

• Turkey Hill Master's 60+ Race 7th place out of 20+ starters

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  31.1 miles, +2000 feet

  Trip taken on May 04, 13

• Turkey Hill Race Warm up with Sid the "Hammer Man"

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  9.0 miles, +371 feet

  Trip taken on May 04, 13

• Pre-Race Day Easy Ride

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  25.0 miles, +553 feet

  Trip taken on May 03, 13

• Easy ride with Sid and Dale

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  35.5 miles, +625 feet

  Trip taken on May 02, 13

• Easy MidNight Ride with Hercules

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  38.3 miles, +1226 feet

  Trip taken on Apr 30, 13

• Easy Ride, still windy out there!

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  17.0 miles, +369 feet

  Trip taken on Apr 30, 13

• Roller recovery ride

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  25.0 miles, +68 feet

  Trip taken on Apr 29, 13

• Supposed to be a Cool Down with Sid the "Hamme Man" add 2 miles additional cool down

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  15.6 miles, +309 feet

  Trip taken on Apr 28, 13

• BLP Grand Prix Greentree Crit Cat 4/5 61 starters 29th place got caught in the crash on last lap into sprint

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  22.8 miles, +518 feet

  Trip taken on Apr 28, 13

• BLP Grand Prix Greentree Crit 45+ Cat 1-4 75 starters 45th place mass finish

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  24.4 miles, +561 feet

  Trip taken on Apr 28, 13

• Race Warm Up

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  9.0 miles, +200 feet

  Trip taken on Apr 28, 13

• Rock It Rider C+ Group Ride - Ride Leader

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  29.8 miles, +666 feet

  Trip taken on Apr 27, 13

• Out for easy ride but the wind had other ideas for me!

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  37.0 miles, +914 feet

  Trip taken on Apr 26, 13

• Speed training with Sid

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  31.3 miles, +595 feet

  Trip taken on Apr 25, 13

• easy zone 1 & zone 2 HR ride

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  18.7 miles, +480 feet

  Trip taken on Apr 25, 13

• 30 Miles CG Wheelies to Pemberton

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  29.9 miles, +678 feet

  Created on Apr 23, 13